HOW TO EAT AFRICAN FUFU?

Fufu is traditionally eaten with fingers by pinching off a piece of fufu and rolling it into a bite-sized round ball. The ball can then be dipped into the broth or meat stew. We molded the fufu into small balls for this dish, and you can easily serve them with soup and sauces.

WHAT DOES FUFU TASTE LIKE?

The texture of fufu is smooth, gummy, and sticky, with a mild flavor. It's very tasty when dipped into a stew or soup. It resembles mashed potatoes in appearance.

HOW LONG DOES FUFU LAST?

Individually wrap these handmade fufu balls with plastic wrap and store in the refrigerator. They'll last for a week to a week and a half.

WHY IS Y FUFU STICKY?

If it becomes too sticky or thick, add a little water and continue. Like a dens prepared potato, the entire combination should be beautiful and smooth . It should be able to be served in the form of a ball. That is how Fufu is normally served, however I prefer it as a potato alternative side dish.

Easy African Fufu Recipe (So Healthy!)

Description

Fufu is a staple food in many countries in West Africa, Central Africa, and Caribbean. Traditionally it can be made with starchy food like cassava, yams or plantains. This easy fufu recipe boils cassava and plantains first, and then blend them into a dough-like consistency. Finally, it’s shaped into small balls and served with soup, stew, or sauce. So satisfying and delicious!

Ingredients

1 pound cassava (I used 1 cassava for this recipe)
1 pound plantains It’s best to use the plantains that are not completely ripe. I used 2 plantains for this recipe
water
salt and pepper to taste

Instructions

Using cold water, rinse the cassava and plantains. Cut the skin into bits after peeling it.
Fill a big pot halfway with water and bring to a boil.
Boil the cassava and plantain chunks for 15-20 minutes, or until they’re tender. After 15 minutes, pierce with a fork to see whether it’s ready.
Using a slotted spoon, transfer the pieces to a food processor or blender.
Pulse to combine, gradually adding water until you reach the desired consistency. It’s crucial to only use a minimal amount of water each time.
Place the ingredients in a mixing basin. To taste, season with salt and pepper.
Place a sheet of plastic wrap on the counter and spoon about 2 tablespoons of the mixture into the center. Make balls out of it. Rep with the remaining dough. You’ll get between 8 and 10 fufu balls. Serve with a stew or a soup.

Notes

Store the individually wrapped fufu in the refrigerator and they’ll last for 4-5 days.

Category: Side Dish
Method: Hand mix
Cuisine: African, Caribbean

Nutrition

Serving Size: 8 balls
Calories: 160kcal
Sugar: 9g
Sodium: 10mg
Fat: 0g
Saturated Fat: 1g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 2g
Protein: 2g

Keywords: African Fufu, Fufu