What is the trick to cutting spaghetti squash?

steady. If the shell is too tough to cut safely, use this trick to soften it. Pierce the skin several times along the middle, where you want to cut it, with a fork. Microwave it for 4-5 minutes, then try cutting along the line you pierced with the fork again.

Is spaghetti squash healthy?

Yes, it is high in fiber, low in calories, and high in vitamins, minerals, and antioxidants. It's a low-carb alternative to pasta that tastes great when topped with spaghetti sauce.

Is air fryer spaghetti squash healthy?

Yes, this squash has a low calorie count while being high in fiber, vitamins, and antioxidants. It works well as a substitute for pasta and other recipes.

How do you cook spaghetti squash so it's not crunchy?

Fill the pan halfway with water, just enough to cover the bottom. Your squash will roast fine without it, but the water helps the squash steam and become more tender. If you prefer, you can cover the pan with aluminum foil. Cook for 30 to 45 minutes, depending on the size of the squash.

Air Fryer Spaghetti Squash Recipe (Healthy+Low Cal)

Name: Air Fryer Spaghetti Squash Recipe (Healthy+Low Cal)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 2 lb spaghetti squash (1 small squash, but weigh for most accurate results); ▢2 teaspoon avocado oil or your choice, *omit for oil free, see notes; ▢½ teaspoon sea salt; ▢¼ teaspoon black pepper optional; ▢¼ teaspoon garlic powder optional; ▢¼ teaspoon smoked paprika optional

Description

Every time, perfect air fryer spaghetti squash! It’s quick and easy to make, with only a few ingredients needed, and it’s ready in 25 minutes or less.

Ingredients

Scale

2 lb spaghetti squash (1 small squash, but weigh for most accurate results)
▢2 teaspoon avocado oil or your choice, *omit for oil free, see notes
▢½ teaspoon sea salt
▢¼ teaspoon black pepper optional
▢¼ teaspoon garlic powder optional
▢¼ teaspoon smoked paprika optional

Instructions

Cut a thin slice off the ends of your squash and then cut it in half lengthwise, as evenly as possible. Place the two halves, cut side up, in your air fryer basket. Then drizzle with the oil (if using) and season with salt and pepper to taste.
Cook for 20 minutes at 360°F, or until a fork easily pierces the flesh. (This may differ depending on the size of your squash.)
Transfer to a dish and fluff up the inside with a fork once cooked. Then, if using, add the parmesan cheese and fresh parsley and serve.

Notes

Cooking times may vary between air fryers. I’m using a Ninja Foodi, but if you have a different model, check your squash after 15 minutes and cook until fork tender.

The size of your spaghetti squash will determine how long it takes to cook. I cooked a 2 pound squash in my Ninja Foodi for 20 minutes and it came out perfectly. Adjust the cooking time based on the size of your squash.

Category: Side Dish
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 2 servings
Calories: 142kcal
Sugar: 9g
Sodium: 637mg
Fat: 6g
Saturated Fat: 1g
Carbohydrates: 23g
Fiber: 5g
Protein: 2g

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