How much tilapia fillet should you buy?

Each person should have one tilapia fillet. Tilapia fillets typically weigh 6-8 ounces. This portion is ideal for serving with a side dish.

Can you use frozen tilapia in air fryer?

You can cook air fryer tilapia with either fresh or frozen fillets. If you can defrost the tilapia fillets overnight, they will cook faster. If you need to defrost the fish fillet quickly, place it in an airtight plastic bag in a bowl of cold water for 15-30 minutes.

How can you reheat leftover tilapia in an air fryer?

Reheat leftover tilapia in an air fryer at 400°F for 5 minutes. Reheated tilapia goes well with salads or sandwiches.

How long does fish take in the air fryer?

Working in batches, place fish in air fryer basket and cook for 10 to 12 minutes at 400°, gently flipping halfway through, or until fish is golden and flakes easily with a fork.

Crunchy and Flaky Air Fryer Tilapia Recipe (So Healthy)

Description

Looking for a quick and easy weeknight dinner? Look no further. Air fryer tilapia is ready in under 20 minutes and works well with fresh or frozen fillets.

Ingredients

Scale

4 tilapia fillets
2 tablespoons olive oil
1/2 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon salt
1/2 teaspoon black pepper

Instructions

Preheat your air fryer to 400°F.
Drizzle olive oil over the tilapia fillets on a large plate.
Combine the paprika, garlic powder, onion powder, salt, and pepper in a small bowl.
Season the fillets evenly, then place them in a single layer in the air fryer.
Cook the tilapia fillets for 10 minutes, flipping halfway through.
Remove the tilapia from the air fryer and serve with lemon wedges if desired.

Category: Main Dish
Method: Air Fryer
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 287kcal
Sugar: 1g
Sodium: 361mg
Fat: 11g
Saturated Fat: 3g
Unsaturated Fat: 8g
Carbohydrates: 3g
Protein: 45g
Cholesterol: 97mg

Keywords: Air fryer recipe, air fryer tilapia, air fryer tilapia fish recipe, tilapia fish