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Gingerbread Smoothie (Protein Shake Recipe)

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  • Author: The Blonde Buckeye
  • Prep Time: 5 minutes
  • Cook Time: 0 minute
  • Total Time: 5 minutes
  • Yield: 1 Cup 1x


A nutritious Gingerbread Smoothie bursting with traditional gingerbread taste. For the holiday season, make a quick and easy breakfast, snack, or dessert.


  • 1 generous cup milkI use unsweetened almond milk
  • 1 small chilled applechopped (use a sweet variety, or swap for a small frozen banana)
  • ½ teaspoon ground ginger
  • ½ teaspoon ground cinnamon
  • cloves pinch ground
  • 1 teaspoon pure maple syrup or molassesor more to taste
  • 1 scoop vanilla protein powder or ⅓ cup vanilla yogurt
  • 1-2 cups ice
  • Whipped cream or crumbled gingersnapsoptional garnishes


  1. In a blender, combine all of the ingredients and blend until smooth.


This recipe is extremely flexible, so change the ingredients to your liking.

  • Category: Drink
  • Method: None
  • Cuisine: American


  • Serving Size: 1 serving
  • Calories: 160kcal
  • Sugar: 25g
  • Sodium: 343mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 33g
  • Fiber: 6g
  • Protein: 3g
  • Cholesterol: 2mg

Keywords: drinks, smoothie, Gingerbread Smoothie, protein shake