What should not be included in a smoothie?

The reality is that the beneficial advantages of your smoothie are determined by what you put into it, and there are three items that you should not include: milk, sugar, and ice

Is it possible to add raw ginger in a smoothie?

Ginger root is a superb herb with numerous potential health advantages and applications, including the usage of ginger in smoothies. … Raw ginger, cooked or dried ginger, shredded ginger, grated or whole ginger, pickled or fermented ginger, and many more are examples.

Can you taste ginger in smoothies?

Tossing fresh ginger root into your blender will not only ruin the taste of your smoothie, but potentially break your blender, too. The ginger root will not blend properly, leaving you with weird chunks throughout your smoothie.

What makes a smoothie unhealthy?

Smoothies' biggest pitfall is their propensity to contain large quantities of added sugar . Added sugar reduces the nutrient density of smoothies. Furthermore, routinely consuming too much added sugar may increase your risk of chronic ailments like heart disease, diabetes, and liver disease.

Gingerbread Smoothie (Protein Shake Recipe)

Description

A nutritious Gingerbread Smoothie bursting with traditional gingerbread taste. For the holiday season, make a quick and easy breakfast, snack, or dessert.

Ingredients

Scale

1 generous cup milk, I use unsweetened almond milk
▢1 small chilled apple, chopped (use a sweet variety, or swap for a small frozen banana)
▢½ teaspoon ground ginger
▢½ teaspoon ground cinnamon
▢cloves pinch ground
▢1 teaspoon pure maple syrup or molasses, or more to taste
▢1 scoop vanilla protein powder or ⅓ cup vanilla yogurt
▢1-2 cups ice
▢Whipped cream or crumbled gingersnaps, optional garnishes

Instructions

In a blender, combine all of the ingredients and blend until smooth.

Notes

This recipe is extremely flexible, so change the ingredients to your liking.

Category: Drink
Method: None
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 160kcal
Sugar: 25g
Sodium: 343mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 33g
Fiber: 6g
Protein: 3g
Cholesterol: 2mg

Keywords: drinks, smoothie, Gingerbread Smoothie, protein shake