Is it better to microwave or boil broccoli?

One method isn't objectively superior to the other, but if you like your broccoli tender with a little crunch, I'd recommend microwaving. Boiling broccoli is the way to go if you like it soft.

Is it better to microwave or boil broccoli?

"There's really no place for nutrients to go," Souza said, but the microwave method is better than steaming the veggies over boiling water because some nutrients may still leach into the water, and it's much faster to microwave the broccoli than wait for a pot of water to boil on the stove.

Can I microwave broccoli without water?

Yes, because broccoli contains 90% water, it can be microwaved without water. To microwave broccoli without water, use a large microwave-safe bowl, fill it with bite-size pieces of broccoli, and cover the bowl with a microwave-safe plate.

How do you microwave broccoli without it smelling?

If it smells bad, it's overcooked. When it's done, it should still be crunchy and bright green. Before adding the flowerets to the bowl, I usually cook the stalks as well, cutting them up into small chunks and microwaving them for 2 minutes.

Simple Microwave Broccoli Recipe (Just 5 Minutes)

Name: Microwave Broccoli Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Cuisine: American
Ingredients: 1 large head broccoli about 1 pound; ▢3 tablespoons water; ▢salt and pepper; ▢lemon optional

Description

Learn how to microwave steam broccoli so that it comes out perfectly every time. It’s a quick and easy recipe that takes less than 5 minutes to prepare.

Ingredients

Scale

1 large head broccoli about 1 pound
▢3 tablespoons water
▢salt and pepper
▢lemon optional

Instructions

Thoroughly clean your broccoli. Remove the stalk from the crown. Break the crown into large florets, then slice the florets into bite-sized pieces. (If you want to eat the stems, peel the skin and slice them thinly.)
Place the florets in a microwave-safe bowl, followed by the water.
Cover with a microwave-safe lid or a ceramic plate large enough to completely cover the bowl.
3 minutes in a high-powered microwave. Check for doneness after 30 seconds and repeat until the broccoli is tender.
Remove the lid to allow the steam to escape. Be cautious because the steam can be extremely hot.
Place the broccoli on a plate.
Season with salt and pepper to taste.
Serve with lemon wedges, if desired.

Notes

The best way to clean broccoli is with a vinegar-water solution (1:3 ratio between vinegar and water). Soak the broccoli for 5 minutes in the mixture to ensure that no insects remain lodged inside the florets. After that, thoroughly rinse it under cold running water.

Category: Side Dish
Method: None
Cuisine: American

Nutrition

Serving Size: 4 servings
Calories: 52kcal
Sugar: 3g
Sodium: 51mg
Fat: 1g
Saturated Fat: 1g
Carbohydrates: 10g
Fiber: 4g
Protein: 4g

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