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For breakfast, try this creamy, luscious Baked Avocado Egg! They are Keto-friendly, simple to prepare, and gluten-free. They have fresh tomatoes and Parmesan cheese on top. Start your day off right with this tasty low-carb breakfast.
Ingredients
Scale
- 1 Large Avocado
- 2 Eggs
- 1 Tbsp Grated Parmesan Cheese
- ½ Tbsp Parsley
- Salt and Pepper to Taste
Instructions
- Preheat the oven to 400 degrees Fahrenheit. Remove the pit from the avocado and cut it in half lengthwise.
- If the pit is small, remove some avocado meat with a spoon to make way for the egg.
- To keep the avocados upright, place them in two small ramekins. You can also bake without ramekins.
- Fill each avocado half with an egg and top with salt, pepper, parsley, and parmesan cheese.
- Bake for 12-14 minutes or until the eggs are done to your preference.
Notes
None
- Category: breakfast
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 2
- Calories: 235kcal
- Sugar: 1g
- Sodium: 108mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 166mg
Keywords: Baked Avocado Egg