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KETO BAKED AVOCADO EGG


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  • Author: Emily Roselyn

Description

For breakfast, try this creamy, luscious Baked Avocado Egg! They are Keto-friendly, simple to prepare, and gluten-free. They have fresh tomatoes and Parmesan cheese on top. Start your day off right with this tasty low-carb breakfast.


Ingredients

Scale
  • 1ย Largeย Avocado
  • 2ย Eggs
  • 1ย Tbspย Grated Parmesan Cheese
  • ยฝย Tbspย Parsley
  • Salt and Pepper to Taste

Instructions

  • Preheat the oven to 400 degrees Fahrenheit. Remove the pit from the avocado and cut it in half lengthwise.
  • If the pit is small, remove some avocado meat with a spoon to make way for the egg.
  • To keep the avocados upright, place them in two small ramekins. You can also bake without ramekins.
  • Fill each avocado half with an egg and top with salt, pepper, parsley, and parmesan cheese.
  • Bake for 12-14 minutes or until the eggs are done to your preference.

Notes

None

  • Category: breakfast
  • Method: Baked
  • Cuisine: American

Nutrition

  • Serving Size: 2
  • Calories: 235kcal
  • Sugar: 1g
  • Sodium: 108mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 9g
  • Fiber: 7g
  • Protein: 9g
  • Cholesterol: 166mg

Keywords: Baked Avocado Egg