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Flavorful Baked Flounder Recipe

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  • Author: Hazel Rody
  • Prep Time: 5 minutes
  • Cook Time: 15 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x


My simple and light baked flounder features tender flounder fillets and a crispy Panko and Parmesan breadcrumb topping! It’s a delicious dinner that can be baked to perfection in the oven and served in 20 minutes!


  • 2 lbs founder fillets (thawed if from frozen)
  • ½ cup Panko breadcrumbs
  • ½ cup Parmesan cheese (grated)
  • 1 ½ tablespoon olive oil (extra virgin)
  • each, salt & pepper (optional, to taste)
  • lemon wedges (optional – zest half your lemon if desired)


  1. Preheat the oven to 425°F (218°C) and pat the flounder fillets dry with paper towels on all sides.
  2. Season flounder fillets with salt and pepper on a baking sheet lined with parchment paper.
  3. Combine the Panko, Parmesan cheese, and olive oil in a small mixing bowl until the breadcrumbs are slightly moistened. Spread the Panko mixture on top of the fillets.
  4. Bake at 425°F (218°C) for 15 minutes, or until the flounder is cooked to your liking.
  5. Remove from the oven and serve right away with lemon wedges.


If desired, zest half a lemon; it adds a wonderful tangy flavor to the breadcrumb topping!

  • Category: Main Dish
  • Cuisine: American


  • Serving Size: 4 servings
  • Calories: 343kcal
  • Fat: 13g
  • Saturated Fat: 4g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 51g
  • Cholesterol: 112mg

Keywords: Flounder fish recipe, baked flounder recipe, flounder recipe, easy baked flounder recipe, fish recipe