Loading...Description
It’s simple to make a traditional dish with essential, inexpensive components. This beef and rice casserole has ground beef, corn, broccoli, rice, and a significant amount of cheese.
Ingredients
Scale
- 4 cups Cooked rice
- Two tablespoons Olive oil
- ½ cup Onion (diced)
- 2 tablespoons Minced garlic
- 1 pound Ground beef
- 14 oz Corn (1 can)
- 2 cups Frozen broccoli
- ½ teaspoon salt (or to taste)
- ¼ teaspoons pepper (or to taste)
- 20.5 oz Cream of mushroom soup (2 cans)
- 2 cups Colby jack cheese (shredded)
Instructions
- Preheat the oven to 350°F. Set aside a casserole dish sprayed with nonstick frying spray.
- Warm the olive oil in a pan over medium heat. For 1-2 minutes, sauté the onions and garlic. Cook through the ground meat. Return to the stovetop after draining the fat.
- Meanwhile, follow the package directions for cooking frozen broccoli. Drain broccoli and corn and add to skillet with ground beef. Season with salt and pepper to taste. Allow for 2-3 minutes of cooking time.
- Mix together the rice, meat mixture, and cream of mushroom soup in the prepared casserole dish. Bake for 30 minutes, then top with Colby jack cheese. Serve right away.
Notes
None
- Category: Main Course
- Method: Pan Fry
- Cuisine: American
Nutrition
- Serving Size: 8
- Calories: 512kcal
- Sugar: 3g
- Sodium: 761mg
- Fat: 28g
- Saturated Fat: 12g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 75mg
Keywords: Beef and Rice Casserole