Is coconut flour keto-friendly?

Low-carb, grain-free diets will love these coconut flour pancakes. For every two tablespoons of coconut flour, there are just 4 grams of net carbohydrates. Making sugar-free coconut flour pancakes is also easy because the flour is slightly sweet.

Is coconut flour perishable?

Coconut flour can be stored for up to a year if properly stored. Make sure it's kept in a cool, dry location where moisture won't get in. Coconut flour has a shelf life of six to eight months, making it more cost effective than regular flour.

What are the flavor characteristics of coconut flour pancakes?

Vanilla essence and sugar are used in the recipe. The same effect can be achieved by adding a pinch of cinnamon to the mix. All of them can conceal the taste of coconut, but the coconut flavor in these keto pancakes isn't particularly strong.

What is the carb count in this pancake recipe?

Two fluffy, delicious keto coconut flour pancakes have roughly 6 grams of carbohydrates when made with my recipe. A normal wheat flour pancake has roughly 28 grams of carbs per serving, making two pancakes have more than 50 grams of carbs.

Which keto pancake mix is the best?

Keto pancake mixes are available in packages, but you never know what's in them. Make your pancakes from scratch to take away the mystery!

Coconut Flour Floppy Pancakes with 3 Ingredients [2022]

Description

Pancakes are a fantastic weekend breakfast option. It’s also fantastic that you don’t have to give them up on a low-carb diet.

Ingredients

Scale

Ingredients used to make these easy keto coconut flour pancakes

2 medium eggs
3oz. cream cheese
1 ½ tablespoon coconut flour

Instructions

How to make keto coconut flour pancakes

1. All of the ingredients for the pancakes should be gathered in one location.

2. In a mixing bowl, crack the eggs and mix till fluffy.

3. Fold in the 3oz of cream cheese. beaten eggs with the cream cheese and coconut flour.

4. Stir everything together until it’s completely smooth.

5. Heat butter or coconut oil in a non-stick skillet and add 1/4 of the batter into the skillet to make each coconut flour pancake.

6. Cook each pancake for 2 minutes per side.

7. You’ve now cooked some simple coconut flour pancakes for one person, which you can serve warm with butter and low-carb syrup.

Notes

None

Category: Breakfast
Method: Bake
Cuisine: Western

Keywords: Coconut Flour Floppy Pancakes, pancakes, breakfast