Healthy Low Carb Coconut Flour Pancakes

Coconut Flour Floppy Pancakes with 3 Ingredients [2022]

Pancakes are a fantastic weekend breakfast option. It’s also fantastic that you don’t have to give them up on a low-carb diet.

Try these 3-ingredient coconut flour pancakes for breakfast if you’re looking for some tasty, fluffy, and easy-to-make keto coconut flour pancakes.

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There are a few things to consider when choosing an alternative low carb flour to use for pancakes.

Because many people with nut allergies can’t eat almonds, almond flour isn’t an option. Some of these pre-made pancake

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Coconut Flour Floppy Pancakes

What are coconut flour pancakes, and how do you make them?

Gluten-free coconut flour pancakes are produced with coconut flour as the primary ingredient. Coconut flour is a gluten-free flour derived from dried coconut meat that is low in carbohydrates, rich in fat, and high in fiber, making it an excellent all-purpose flour substitute on the keto diet.

Pancakes made with keto coconut flour.

Pancakes are a breakfast staple, and there’s something absolutely special about them. Simply combine eggs, cream cheese, and coconut flour in a mixing bowl. These pancakes can be enriched with fruit, such as berries, or served with butter and keto syrup.

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Floppy Coconut Pancakes recipe

How many carbs are in coconut flour pancakes?

Low-carb coconut flour pancakes created with keto-friendly components are common. For example, each serving of these coconut flour keto pancakes made with only three ingredients contains only 2 grams of net carbohydrates.

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Keto Pancakes With Coconut Flour - Bake It Keto
Coconut Flour Floppy Pancakes with 3 Ingredients

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How to make simple coconut flour pancakes:

  1. This batter can be made in a blender if you’re in a hurry.
  2. Make these in a non-stick skillet, and if you have trouble flipping the pancakes, a pancake spatula will come in handy.
  3. If you’re using coconut flour, set aside the batter for 5 minutes to allow it to absorb the liquid. You’ll know whether your low carb pancake batter needs more liquid after 5 minutes. If you want them to be as wonderful and fluffy as these flourless keto pancakes, add 1-2 tablespoons of almond milk to the batter.


Coconut flour resembles conventional wheat flour in appearance and texture, but that’s where the similarities end.

It has a pleasant coconut aroma, and because it is particularly absorbent, it needs more liquids than a conventional pancake batter.

In comparison to wheat flour pancakes, coconut flour pancakes require more eggs. If you try to make pancakes without eggs by using milk or water, the batter will fall apart as soon as it touches the pan.

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Coconut Flour Floppy Pancake

Apart from its handling, coconut flour has a thick texture and inherent sweetness, so your keto coconut flour pancakes won’t require much sugar. It also has a lower glycemic index than typical flours, so it’s great for controlling blood sugar levels.

Its gluten-free status and high protein content


Is coconut flour perishable?

Coconut flour can be stored for up to a year if properly stored. Make sure it’s kept in a cool, dry location where moisture won’t get in. Coconut flour has a shelf life of six to eight months, making it more cost effective than regular flour.

What are the flavor characteristics of coconut flour pancakes?

Vanilla essence and sugar are used in the recipe. The same effect can be achieved by adding a pinch of cinnamon to the mix. All of them can conceal the taste of coconut, but the coconut flavor in these keto pancakes isn’t particularly strong.

What is the carb count in this pancake recipe?

Two fluffy, delicious keto coconut flour pancakes have roughly 6 grams of carbohydrates when made with my recipe. A normal wheat flour pancake has roughly 28 grams of carbs per serving, making two pancakes have more than 50 grams of carbs.

Which keto pancake mix is the best?

Keto pancake mixes are available in packages, but you never know what’s in them. Make your pancakes from scratch to take away the mystery!

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Coconut Flour Pancakes with 3 Ingredients

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Pancakes are a fantastic weekend breakfast option. It’s also fantastic that you don’t have to give them up on a low-carb diet.



Ingredients used to make these easy keto coconut flour pancakes


How to make keto coconut flour pancakes

1. All of the ingredients for the pancakes should be gathered in one location.

2. In a mixing bowl, crack the eggs and mix till fluffy.

3. Fold in the 3oz of cream cheese. beaten eggs with the cream cheese and coconut flour.

4. Stir everything together until it’s completely smooth.

5. Heat butter or coconut oil in a non-stick skillet and add 1/4 of the batter into the skillet to make each coconut flour pancake.

6. Cook each pancake for 2 minutes per side.

7. You’ve now cooked some simple coconut flour pancakes for one person, which you can serve warm with butter and low-carb syrup.



  • Category: Breakfast
  • Method: Bake
  • Cuisine: Western

Keywords: Coconut Flour Floppy Pancakes, pancakes, breakfast

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