Description
This Creamy Salmon recipe is simple, tasty, and done in 20 minutes. Learn how to cook fish in a delectable creamy coconut sauce. Pan seared salmon fillets are juicy on the inside and crispy on the outside. Coated in a delectable dairy-free coconut garlic sauce with a spicy kick. It is a one-pan dish. You’ll enjoy everything about this salmon recipe, from how simple it is to how delicious it tastes. Ideal for lunch or dinner!
Ingredients
- Vegetable oil-2 tbsp.
- Salmon fillets ( skinless or skin on)- 4 , about 1 kg/ 2.2 pound
- Garlic powder- 1 1/2 tsp.
- Salt and black pepper- as needed
- Charred lemon slices- 3-4 , optional
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FOR THE CREAMY SAUCE
- Garlic cloves ( finely chopped)-6
- Coconut cream- 1 1/4 cup
- Coconut milk powder- 2 tbsp.
- Almond flour- 1 tbsp.
- Red chili flakesβ 1/4 tsp.
- Ground black pepper- 1/2 tsp.
- Green chili ( sliced)-1
- Salt β to taste
Instructions
- Heat vegetable oil over medium-high heat in a large nonstick skillet.
- Garlic powder, salt, and ground black pepper should be applied on both sides of the salmon fillets. Sear the salmon for 5 minutes on each side or until cooked through once the pan is very hot. Take the pan out of the oven and set it aside.
- Cook the chopped garlic for 30-40 seconds in the same pan/skillet until fragrant. Combine the coconut cream, red chili flakes, and coconut powder in a small mixing bowl. Make a thorough mixture.
- Season with salt and pepper and add almond flour. Green chilies should be included.
- Reduce the heat to low and continue to cook for another minute, or until all of the flavors have released and the sauce has thickened somewhat. If necessary, taste the sauce and adjust the flavor to your liking.
- Return the salmon to the pan and garnish with charred lemon slices and chopped parsley.
- Steamed broccoli, mashed potatoes, handmade pasta, jasmine rice, or cauliflower rice are all good accompaniments.
- Category: Main
- Method: Baked, Pan cook
- Cuisine: American
Nutrition
- Serving Size: 1
- Calories: 301kcal
- Sugar: 0g
- Sodium: 70.1mg
- Fat: 17.6g
- Saturated Fat: 7.1g
- Carbohydrates: 6.9g
- Fiber: 1.3g
- Protein: 30.2g
- Cholesterol: 80.5mg
Keywords: coconut milk, salmon, main dish,