Description
On the Blackstone, this healthy chicken fried rice is much better than takeout! Gluten-free and soy-free, this sticky rice dish is high in protein and vegetables that are excellent for you.
Ingredients
For Marinade
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1 Β½ lbs boneless, skinless chicken thighs cut into bite sized pieces
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ΒΌ cup coconut aminos
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2 tbsp avocado oil
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2-4 cloves garlic minced
For Fried Rice
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4 cups cooked jazmine rice see notes
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2 tbsp coconut aminos plus more for serving
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Β½ large white onion diced
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Β½ cup carrots diced
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β cup red bell pepper diced
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Β½ cup frozen green peas
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3 large eggs
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green onion for garnishing
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avocado oil as needed for cooking
Instructions
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In a mixing dish, combine all of the ingredients for the marinade.
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Marinate the chicken in a big bowl or plastic bag for 30 minutes to 24 hours before cooking.
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Preheat the griddle on the blackstone for 10 minutes. On a well-oiled griddle, reduce the heat to low and add the marinated chicken (together with the marinade fluids). Allow the chicken to brown for 3-4 minutes on each side.
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On the griddle, toss in the onion, carrots, and red bell pepper (adding more oil if needed to prevent sticking). Allow the vegetables to cook until the onions are translucent, about 2-3 minutes, while moving and flipping the chicken to keep it from burning.
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Combine the vegetables and rice in a mixing bowl, then add the peas to the rice and toss thoroughly.
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Set aside for around 2 minutes on the griddle to cook the eggs’ whites until they’re almost done. Then, using a spatula, scramble the eggs and cook them well.
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Combine all of the ingredients in a mixing bowl, sprinkle with green onions, and season with salt and pepper to taste. Enjoy!
Β
Notes
Storage Tips
- This recipe is best stored in an airtight container in the fridge for up to 4 days. To reheat simply warm in a pan with a small amount of oil until heated thoroughly or heat in the microwave.
- Category: Main , Side Dish
- Method: Pan fry
- Cuisine: Japanese
Nutrition
- Serving Size: 6
- Calories: 387kcal
- Sugar: 2g
- Sodium: 485mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 0g
- Trans Fat: 1g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 29g
- Cholesterol: 201mg
Keywords: Fried Rice, Blackstone Fried Rice,