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  • Author: Emily Roselyn
  • Prep Time: 10 minutes
  • Cook Time: 12 minutes
  • Total Time: 22 minutes
  • Yield: 6



On the Blackstone, this healthy chicken fried rice is much better than takeout! Gluten-free and soy-free, this sticky rice dish is high in protein and vegetables that are excellent for you.


For Marinade

  • 1 Β½ lbs boneless, skinless chicken thighs cut into bite sized pieces

  • ΒΌ cup coconut aminos

  • 2 tbsp avocado oil

  • 2-4 cloves garlic minced

For Fried Rice

  • 4 cups cooked jazmine rice see notes

  • 2 tbsp coconut aminos plus more for serving

  • Β½ large white onion diced

  • Β½ cup carrots diced

  • β…“ cup red bell pepper diced

  • Β½ cup frozen green peas

  • 3 large eggs

  • green onion for garnishing

  • avocado oil as needed for cooking


  1. In a mixing dish, combine all of the ingredients for the marinade.

  2. Marinate the chicken in a big bowl or plastic bag for 30 minutes to 24 hours before cooking.

  3. Preheat the griddle on the blackstone for 10 minutes. On a well-oiled griddle, reduce the heat to low and add the marinated chicken (together with the marinade fluids). Allow the chicken to brown for 3-4 minutes on each side.

  4. On the griddle, toss in the onion, carrots, and red bell pepper (adding more oil if needed to prevent sticking). Allow the vegetables to cook until the onions are translucent, about 2-3 minutes, while moving and flipping the chicken to keep it from burning.

  5. Combine the vegetables and rice in a mixing bowl, then add the peas to the rice and toss thoroughly.

  6. Set aside for around 2 minutes on the griddle to cook the eggs’ whites until they’re almost done. Then, using a spatula, scramble the eggs and cook them well.

  7. Combine all of the ingredients in a mixing bowl, sprinkle with green onions, and season with salt and pepper to taste. Enjoy!



Storage Tips

  • This recipe is best stored in an airtight container in the fridge for up to 4 days. To reheat simply warm in a pan with a small amount of oil until heated thoroughly or heat in the microwave.
  • Category: Main , Side Dish
  • Method: Pan fry
  • Cuisine: Japanese


  • Serving Size: 6
  • Calories: 387kcal
  • Sugar: 2g
  • Sodium: 485mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 0g
  • Trans Fat: 1g
  • Carbohydrates: 38g
  • Fiber: 2g
  • Protein: 29g
  • Cholesterol: 201mg

Keywords: Fried Rice, Blackstone Fried Rice,