Description
This easy keto beef and broccoli recipe is not only delicious, but it also takes only 15 minutes to prepare! Simply add some cauliflower rice and you’ve got yourself a delicious low-carb meal. Per serving, there are only 5.1g net carbs.
Ingredients
Scale
- 1 lb ground beef
- 1 tablespoon olive oil
- salt and black pepper
- 4 cloves garlic, crushed
- 1 tablespoon ginger, fresh grated
- 1/2 cup soy sauce
- 3 tablespoon Lakanto golden
- 1 teaspoon Beef Better than Bouillon
- 1 cup hot water
- 3 cups broccoli florets
Instructions
- Heat the oil in a large skillet over medium heat. Brown the ground beef with salt and pepper.
- Meanwhile microwave the broccoli florets for about 4 minutes.
- To make the sauce, combine the bouillon, soy sauce, water, ginger, garlic, and Lakanto golden sweetener while the meat and broccoli are cooking.
- Cook until the cauliflower is tender, then add the sauce and broccoli to the browned meat.
- Make your cauliflower rice while that is simmering. In a food processor, pulse the florets until they resemble rice. Microwave for 5 minutes.
- You’ll be ready to go by the time the stir fry is finished!
Notes
No notes.
- Category: Dinner
- Method: None
- Cuisine: American
Nutrition
- Serving Size: 4 servings
- Calories: 578kcal
- Sugar: 3g
- Sodium: 490mg
- Fat: 40g
- Saturated Fat: 14g
- Unsaturated Fat: 22g
- Trans Fat: 1g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 42g
- Cholesterol: 127mg
Keywords: ground beef and broccoli recipe, hamburger recipe, easy ground beef and broccoli recipe