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Ground Beef and Broccoli Recipe (Hamburger Recipe Ideas)

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  • Author: Hazel Roddy
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x


This easy keto beef and broccoli recipe is not only delicious, but it also takes only 15 minutes to prepare! Simply add some cauliflower rice and you’ve got yourself a delicious low-carb meal. Per serving, there are only 5.1g net carbs.


  • 1 lb ground beef
  • 1 tablespoon olive oil
  • salt and black pepper
  • 4 cloves garlic, crushed
  • 1 tablespoon ginger, fresh grated
  • 1/2 cup soy sauce
  • 3 tablespoon Lakanto golden
  • 1 teaspoon Beef Better than Bouillon
  • 1 cup hot water
  • 3 cups broccoli florets


  1. Heat the oil in a large skillet over medium heat. Brown the ground beef with salt and pepper.
  2. Meanwhile microwave the broccoli florets for about 4 minutes.
  3. To make the sauce, combine the bouillon, soy sauce, water, ginger, garlic, and Lakanto golden sweetener while the meat and broccoli are cooking.
  4. Cook until the cauliflower is tender, then add the sauce and broccoli to the browned meat.
  5. Make your cauliflower rice while that is simmering. In a food processor, pulse the florets until they resemble rice. Microwave for 5 minutes.
  6. You’ll be ready to go by the time the stir fry is finished!


No notes.

  • Category: Dinner
  • Method: None
  • Cuisine: American


  • Serving Size: 4 servings
  • Calories: 578kcal
  • Sugar: 3g
  • Sodium: 490mg
  • Fat: 40g
  • Saturated Fat: 14g
  • Unsaturated Fat: 22g
  • Trans Fat: 1g
  • Carbohydrates: 15g
  • Fiber: 6g
  • Protein: 42g
  • Cholesterol: 127mg

Keywords: ground beef and broccoli recipe, hamburger recipe, easy ground beef and broccoli recipe