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  • Author: Emily Roselyn
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 Minutes
  • Yield: 4 1x


The Italian Cauliflower recipe is a tasty way to roasted cauliflower. You’ll want to keep this recipe on hand because it goes well with so many main dishes. You only need 5 minutes to get this ready to put in the oven. Simple!


  • 3 lb. cauliflower,ย cut into bite-sized pieces
  • 2 tablespoons olive oil
  • 1 tablespoon Italian seasoning
  • 1 teaspoon sea salt
  • ย Juice from ยฝ lemon
  • ยผ cup pesto,ย to serve ( homemade, dairy-free)ย or store-bought)


  • Turn the oven up to 400 degrees.
  • Mix the olive oil, Italian seasoning, and sea salt with the cauliflower. Put it on a baking sheet and roast it in the oven for 30 minutes, tossing it halfway through.
  • 3 lbs. of cauliflower, 2 tbsp. of olive oil, 1 tbsp. of Italian seasoning, and 1 tsp. of sea salt.
  • Squeeze the juice from half a lemon over the cauliflower and serve with pesto on the side.
  • Juice from ยฝ lemon,ยผ cup pesto
  • Category: Side dish
  • Method: Baked
  • Cuisine: Italian


  • Serving Size: 4
  • Calories: 157 kcal
  • Sugar: 3.7g
  • Sodium: 311.2mg
  • Fat: 12.3g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 9.5g
  • Fiber: 0g
  • Protein: 5.1g
  • Cholesterol: 3.6mg

Keywords: Cauliflower, Roasted Cauliflower,