What is beef with garlic?

Garlic Hunan Beef is a spicy stir-fried beef dish made with garlic, ginger, and Thai chilies that is one of the most popular on Chinese restaurant menus. When my family and I went to the fantastic Chinese restaurant in town for Chinese food, one of the dishes I grew up ordering was Garlic Hunan Beef.

What is hot garlic sauce made of?

How to Prepare a Spicy Garlic Sauce Combine the onions, garlic, and red pepper in a food processor. Combine the cornflour, water, vinegar, soy sauce, and sugar in a mixing bowl and set aside. In a wok, heat the oil and add the onion mixture, stirring constantly until the fat separates.

How healthy is garlic sauce?

Garlic has been shown to reduce cholesterol levels. Garlic contains the key component allicin, which helps to decrease blood pressure. Garlic is also said to help diabetics control their blood glucose levels. Garlic is beneficial to the circulatory and cardiovascular systems.

Tasty Beef With Garlic Sauce Dinner (Easy Recipe)

Description

None

Ingredients

Scale

2 Tbsp Olive oil
2 tsp Fresh garlic, minced
1 Lb Flank steak, thinly sliced
1 Tbsp Cornstarch (or tapioca starch)
1/2 Cup Reduced sodium soy sauce (gluten free if needed. Or coconut aminos)
1 tsp Sesame oil
Powdered garlic, if desired (for garnishing)

Instructions

Heat the oil in a large pan. Add the garlic and cook until golden brown, about 2 mins.
Toss the beef with the cornstarch. Once the garlic if browned, add the beef to the pan and cook until browned, about 5 minutes.
Add in the soy sauce and sesame oil and cook until the sauce thickens and bubbles.
Top with garlic powder(if desired) and DEVOUR!

Notes

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Category: Main
Method: Pan fry
Cuisine: Asian

Nutrition

Serving Size: 4
Calories: 280kcal
Sodium: 1233mg
Fat: 16g
Saturated Fat: 4g
Unsaturated Fat: 1g
Carbohydrates: 6g
Fiber: 1g
Protein: 25g
Cholesterol: 68mg

Keywords: beef with garlic sauce