7 Best Substitutes For Arrowroot Powder You (Must Try!)

All of the best Arrowroot powder substitutes for this widely used and versatile ingredient! With the information provided here, you can choose the best substitutes for thickening a gravy, stew, pie, or custard!

Arrowroot powder is an underutilized but versatile thickening agent that can be used to thicken jams, pies, custards, gravy, and a variety of other dishes.

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Arrowroot is a root, similar to potatoes, that is mostly used as a powder or flour. The arrowroot plant is a tuber related to ginger.

Arrowroot Powder – Skin Foodie
Arrowroot Powder

The powder made from ground arrowroot tubers is colorless and odorless. As a result, it has no effect on the flavor, color, or texture of any dish.

Though it’s always a good idea to keep some arrowroot powder on hand, don’t worry if you don’t have any in your kitchen right now!

I’ve listed 9 of my favorite arrowroot powder substitutes here, along with their ratios to arrowroot powder and best uses!


As previously stated, arrowroot is a potato-like tuber vegetable with a mild, sweet flavor. Maranta Arundinacea is the scientific name for arrowroot plants, also known as bamboo tubers.

Arrowroot powder is a starchy substance made from the rhizomes of these and related tuber plants.

You can eat it without worrying about the negative effects on your health because it is gluten-free. Arrowroot powder is a versatile thickener that can be used in a variety of sweet and savory recipes, from delectable desserts and jams to a rich and hearty gravy.


Arrowroot Powder  Uses
Arrowroot Powder Uses

Arrowroot powder has a wide range of applications. You’re mistaken if you think it’s only used in cooking!

  • Arrowroot powder is an excellent ingredient for both hair and skincare. In terms of skin and hair care, arrowroot is excellent at absorbing excess oil from the scalp and skin without leaving them dry. That’s awesome!
  • This powder is commonly used as a starch or thickening agent. It can be used as a thickening agent in gravy, stews, sauces, jams, pies, custards, and many other dishes. This powder provides the desired consistency without interfering with the flavor or texture of a dish.
  • Arrowroot powder is also used in baking and can be found in cakes, cookies, and other baked goods. Furthermore, arrowroot biscuits are a popular after-dinner snack that many people use to aid digestion!
  • It is also used as a binding agent at times. It can be used as an egg substitute in some vegan recipes.
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You might be surprised to learn about the various benefits of Arrowroot. Yes, you can eat Arrowroot in the same way that you would a sweet potato.

  • It tastes good and has nearly twice the protein content of a regular potato. If you like to keep your calorie intake to a minimum, arrowroot is for you.
  • Because arrowroot is very starchy and high in fiber, it aids in digestion. It also makes one feel fuller for a longer period of time. Because of this feeling of fullness, it’s a popular ingredient in diet foods.
  • It also aids in the improvement of bowel movements. Arrowroot powder promotes normal stool formation and reduces the frequency of bowel movements. This powder is frequently used to treat diarrhea and other gastrointestinal issues.

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Although arrowroot powder is technically high in carbs, when used in small amounts in keto recipes, the resulting carb count can be within the dietary carb range.

Many people on a keto diet have higher carb tolerances, so arrowroot powder has fewer carbs (3.8g per 1 ounce) than cornstarch ( 25.6g per 1 ounce ).

While arrowroot powder is not strictly keto, it is gluten-free, dairy-free, nut-free, soy-free, and corn-free. It’s a popular thickener among those following a gluten-free, Paleo, or Whole30 diet!



  • The most commonly used thickening and binding agent in cooking and baking is all-purpose flour.
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  • Tapioca starch is the best arrowroot powder substitute. If you want to use tapioca powder, use the same amount as arrowroot powder. It’s great in pies, jams, and other baked goods. The only gluten-free substitute is tapioca starch. Tapioca powder can be used to thicken gravies and sauces. It’ll save the day!
Tapioca Starch
Tapioca Starch


  • Among the arrowroot substitutes available on the market, cornstarch is the most widely used. However, keep in mind that cornstarch is not as nutritious as arrowroot powder. Cornstarch is an excellent thickening agent in sauces. If you’re not sure what the difference between cornstarch and cornflour is, remember that cornflour behaves more like regular wheat flour than starch. As with arrowroot powder, combine cornstarch with cold water and use the resulting mixture in your sauce.


  • Rice flour is another good substitute for arrowroot powder. It contains more starch than arrowroot powder. Sweet rice flour is ideal for making frozen desserts. It is important to note that sweet rice flour is not the same as regular rice flour. Regular rice flour is more commonly used as a flour than as a thickening agent.
Sweet Rice Flour
Sweet Rice Flour


  • When baking, potato starch works best. This arrowroot substitute, while similar to arrowroot powder, has far less nutritional value. Potato starch and potato flakes, like arrowroot powder, are almost flavorless. If you’re going to use arrowroot powder in baked goods like muffins or bread, you can easily substitute potato flakes.
Potato Starch
Potato Starch


  • As a starch, cream of tartar is no match for arrowroot powder. However, if you intend to use arrowroot powder to add volume to your custard or pudding, you can substitute cream of tartar. Because this is not a common application for arrowroot powder, the results of using this substitute cannot be guaranteed.
Cream of Tartar
Cream of Tartar


  • (Keto-Friendly Option) As you may be aware, arrowroot powder can also act as a binding agent, similar to eggs, in situations where all of the ingredients must bind together. Xanthan gum produces nearly identical results in soups, sauces, puddings, and cooked custards as cornstarch or arrowroot powder. It works best in cooked applications.
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Xantham Gum
Xantham Gum


  • (Keto-Friendly Option) Glucomannan powder is a flavorless, high-fiber powder derived from the tuber konjac plant’s root ( or elephant yam ). If you’re looking for a thickener to use in keto recipes, this is my top pick.
Glucomannan Powder
Glucomannan Powder

It is always simple to find a suitable substitute for arrowroot powder as a starch, but more difficult when it comes to binding other ingredients. It becomes more difficult because arrowroot powder is frequently used as a substitute for another recipe ingredient.

Frequently Asked Questions

Can I substitute all-purpose flour with arrowroot?

Arrowroot starch is a great alternative to all-purpose flour because it has twice the thickening power of wheat flour. A high-quality arrowroot powder will be gluten-free and contain only one ingredient: arrowroot starch.

What about if an arrowroot starch is not available what do we use as a substitute?

Cornstarch, like arrowroot powder, adds a nice glossy shine. Cornstarch is a 1:1 substitute for arrowroot starch. It’s delicious in stir-fry sauce and in desserts like fruit crisp.

What does arrowroot do in baking?

Arrowroot powder, also known as flour or starch, is a versatile thickening agent that can be used to add texture and structure to a variety of cooking and baking applications. Discover how to use this grain-free starch to thicken sauces, fillings, and lighten the texture of alternative flour baked goods.

Can you bake with arrowroot flour?

You can also use arrowroot powder in baking, roasting, and frying. Because arrowroot powder is so versatile, it would be a mistake to think of it solely as a thickener. For bread and dessert recipes, I typically combine arrowroot powder with other flours such as almond flour, coconut flour, and tapioca flour.

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