You don’t need any special skills to make these juicy and tender air fryer tuna steaks.
Serve with a dipping sauce that complements the fish well.
Any fish fan will appreciate these air-fried tuna steaks; you can make them rare, medium-rare, medium, or even well-done by following the advice and recipe in this post.
WHY YOU WILL LOVE THIS RECIPE?
The Asian-inspired soy sauce marinade gives these air-fried tuna steaks a lot of flavor.
- Quick: The tuna steaks only require a brief marinade and cook in the air fryer in a flash. In less than 30 minutes, you can have dinner on the table.
- Simple: This recipe is quite simple, but the results are amazing! Simply marinate the tuna and leave the rest to your air fryer. This is a quick and easy meal that will impress your guests!
- Simple ingredients: This recipe just requires a few basic ingredients, the most of which I’m sure you already have on hand.
- Dietary information: These tuna steaks are high in protein and low in fat. Tuna is a fantastic source of healthful Omega-3s, B vitamins, and a variety of other critical minerals, making it a great low carb and low calorie meal.
WHAT IS AHI TUNA?
To begin, tuna is a huge, muscular fish with flesh that varies in color from pink to a darker red.
Yellowfin tuna, also known as ahi tuna, is a smaller tuna that is frequently used in raw fish dishes in Asian cuisines such as sushi.
One of the most frequent species of tuna used for canning is ahi tuna, often known as yellowfin tuna.
It can also be grilled or seared, as this recipe for seared ahi tuna in the air fryer shows.
IS AHI TUNA HEALTHY?
Ahi tuna is a healthy seafood to eat. This fish is low in fat but high in proteins and other elements that are beneficial to your overall health.
Nevertheless, it has more mercury than other varieties of tuna, so you should limit your consumption to 1-3 times per month and avoid it if you are pregnant.
IS AHI TUNA HEALTHIER THAN SALMON?
In terms of nutrition, the two fish are fairly similar and each are nutritious in their own ways.
Yellowfin tuna steaks have less fat and 8 more grams of protein every 4 12 ounces than salmon.
Salmon, on the other hand, has more omega-3 fatty acids than other fish. You’re still making a healthy choice no matter which air fryer fish you choose.
- Garlic and ginger: For the finest flavor, use fresh garlic and ginger. In a pinch, powdered will suffice; approximately a teaspoon of each will suffice.
- Brown sugar: Adding a pinch of brown sugar to the soy sauce helps to balance out the saltiness.
- Oil: In marinades, a modest amount of oil is required. It allows the flavors to penetrate the fish steaks while also ensuring that they cook evenly in the air fryer.
- Soy sauce is one of the most important elements in the tuna marinade. It provides a rich, umami, and salty flavor to the dish. If you’re gluten-free, Tamari sauce can be used instead.
- Tuna steaks: Use whole loin tuna steaks if possible. Fresh tuna steaks should have a bright appearance and be moist but not damp.
HOW TO SEASON TUNA STEAKS?
Using olive oil, salt, and pepper, season the raw tuna steaks. For added flavor, herbs such as cilantro, dill, mint, and green onions can be added.
To make ahi tuna in the air fryer, all you need is olive oil, salt, and pepper, and the dipping sauce will add a little extra flavor.
CAN I MAKE THIS RECIPE WITHOUT MARINATING THE TUNA?
Yes! We’ve all been in that situation. You buy all of the ingredients for supper, then rush to prepare it, only to discover that it requires marinating, which you don’t have time for.
This recipe may be made without marinating and still have that ginger-soy flavor.
- Prepare the marinade as directed in the recipe.
- Remove half of the marinade from the pan and set it aside.
- While your air fryer is heated up, toss the tuna into the remaining marinade.
- Cook the tuna steaks according to the recipe’s instructions.
- Remove the tuna steaks from the air fryer, set aside to rest, and then baste the tuna with some of the remaining marinade.
- After slicing the tuna, use the remaining marinade to serve with it.
HOW TO MAKE AIR FRYER TUNA STEAKS?
Cooking yellowfin tuna in an air fryer isn’t intimidating. It’s simple to season the fish with salt and pepper before searing it in the air fryer.
- Preheat the air fryer to 370 degrees Fahrenheit for 5 minutes.
- Coat the ahi tuna steaks on all sides with olive oil and season with salt and pepper to taste.
- Place the tuna steaks in the air fryer basket and cook for 2 minutes on each side or until done to your liking.
- Combine the coconut amino, green onion, lime juice, and water in a small bowl and set aside.
- Remove the steaks from the basket and thinly slice the tuna steaks before serving with the lime dipping sauce and your favorite sides.
HOW LONG TO COOK TUNA STEAKS IN THE AIR FRYER?
Ahi tuna is a low-fat fish that is cooked to a medium-rare temperature of 125 degrees Fahrenheit to retain moisture. These cooking durations and donenesses are suitable for both frozen and fresh tuna steaks.
- 110-115oF is a rare temperature range (1 minutes and 30 seconds per side)
- 125-130°F medium-rare (2-3 minutes per side)
- 135-145oF medium (4 minutes per side)
Over 150oF (6+ minutes per side) is considered well-done.
HOW TO COOK FROZEN TUNA STEAKS IN THE AIR FRYER?
In the air fryer basket, place the seasoned frozen tuna steaks and air fry for 7-10 minutes, flipping halfway through or until desired doneness is reached.
Frozen tuna steaks perform well at these occasions.
- 3 minutes per side is unusual.
- 4 minutes per side for medium-rare
- 6 minutes per side, medium
- 8+ minutes per side for well-done
HOW TO THAW FROZEN TUNA STEAKS?
Here are a few of the best ways to defrost frozen yellowfin tuna.
- Place the ahi tuna steaks in the refrigerator overnight to defrost.
- This is a simple and safe way to thaw fish if you forget to take it out of the freezer.
Place the fish in a plastic bag that will not leak.
- Fill a big bowl halfway with cold water and submerge the fish in it, leaving the top of the bag above the water.
- Thaw the fish in cold water for 30 minutes, changing the water every 30 minutes until the fish is completely thawed.
CAN YOU REHEAT TUNA STEAKS?
Tuna steaks that have been left over might easily be overdone. In the air fryer, there’s a narrow line between reheating and overcooking yellowfin tuna steaks.
If you’re reheating it in the air fryer, set it to a lower temperature and check it every 30 seconds until it’s fully heated.
RECIPE NOTES AND TIPS
- You can marinate the tuna at room temperature because it only needs a little time in the marinade.
- Because different air fryer models cook at varying rates, the timings should only be used as a guide. The tuna steaks were medium-rare after 5 minutes. If you prefer them well done, increase the time to up to 10 minutes.
- Before putting the steaks in the air fryer, preheat it. If your air fryer doesn’t have a preheat option, preheat it for 5 minutes at 360 degrees Fahrenheit.
- Halfway through cooking, flip the tuna to ensure even frying.
Frequently Asked Questions
Is it better to grill or fry tuna steaks?
Fresh tuna meat keeps together effectively in a grill pan, making it ideal for grilling. Fresh tuna is sturdy and bright red. In a grill pan, medium-thickness tuna steaks can be cooked in as little as 4 minutes. Unlike the drier canned tuna, tuna steak
Can I cook tuna steaks from frozen?
Remove all packing before cooking in the oven from frozen. To make a parcel, wrap tuna steaks in lightly greased foil. After defrosting, cook as soon as feasible. Do not re-freeze once defrosted.
Why is my frozen tuna brown?
Tuna, whether fresh or conventionally frozen and thawed, quickly becomes an unappealing brown (or chocolate, as it is known in the business). The gas carbon monoxide, which is also found in wood smoke, keeps the flesh from discoloring.