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24 Best Caribbean Food Recipes and Ideas (Quick and Easy!)

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Each Caribbean country has its own distinct culture, and there are numerous delectable dishes to sample! When traveling is not an option, why not make some authentic Caribbean food at home?

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Whether you want to visit Jamaica, Trinidad, or Cuba, these recipes will transport you there with all the flavor and spice you could want!

Best Caribbean Food Recipes
Best Caribbean Food Recipes

WHAT ARE TRADITIONAL CARIBBEAN FOODS?

Despite the fact that the Caribbean islands are geographically close together, there is a wide variety of Caribbean foods! Jamaica is famous for its spicy jerk chicken, and roti is popular in Trinidad. Take your time learning about each island’s cuisine.

Alternative Video: Top 19 Caribbean Dishes

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SIGNATURE CARIBBEAN DISHES AND IDEAS

1. CARIBBEAN JERK CHICKEN WITH PINEAPPLE SALSA

Caribbean Chicken Jerk with Pineapple Salsa
Caribbean Chicken Jerk with Pineapple Salsa

Caribbean Jerk Chicken and Pineapple Salsa is the perfect dish to transport you to a tropical location even if you can’t quite get there in real life.

This dish is delicious from start to finish, beginning with a sweet/spicy/tangy marinade and ending with a delicious, slightly spicy pineapple salsa.

2. BEST CUBAN PIZZA

Cuban Pizza
Cuban Pizza

Cuban Pizza has a thicker and sweeter crust that is cheesy and delicious.

This traditional Cuban sandwich pizza recipe, also known as Pizza Cubana, is simple to make with a few simple ingredients. It’s my go-to meal when I’m in the mood for comfort food.

3. SALT FISH AND FUNGIE 

Salt Fish and Fungie
Salt Fish and Fungie

Fungie, also known as cou-cou, is a cornmeal-based dish popular in Antigua and Barbuda. It’s traditionally accompanied by a seasoned saltfish buljode.

4. COU COU AND FLYING FISH

Cou cou and Flying Fish
Cou cou and Flying Fish

Barbados is home to flying fish, which are a popular local delicacy. Serve with cou-cou, a savory cornmeal-based side dish.

5. KESHI YENA

Keshi Yena
Keshi Yena

This simple keshi yena recipe, a traditional Dutch Caribbean dish made with melted Edam cheese and spiced ground beef or chicken, is sure to make you swoon.

It’s a popular main course in Aruba and Curacao, and it makes a deliciously satisfying main course for company or a weekday meal.

CARIBBEAN LUNCH MENU IDEAS

6. CARIBBEAN CHICKEN AND RICE RECIPE

Caribbean Chicken and Rice
Caribbean Chicken and Rice

Incredible Caribbean Chicken and Rice Recipe that is flavorful, quick, and makes a simple one-pot meal that is ideal for meal prep. This filling rice casserole is low in calories and high in flavor.

7. CARIBBEAN STEW CHICKEN

Caribbean Stew Chicken
Caribbean Stew Chicken

This Caribbean style stewed chicken recipe is based on a Trinidad and Tobago traditional recipe.

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Trinidadian stew chicken is one of those classic chicken dishes that you’d see prepared for the week’s biggest meal, Sunday lunch.

8. CARIBBEAN JERK CHICKEN WITH PINEAPPLE-COCONUT RICE

Caribbean Jerk Chicken with Pineapple-Coconut Rice
Caribbean Jerk Chicken with Pineapple-Coconut Rice

Fantastic One-Pan Caribbean Jerk Chicken with a flavorful pineapple-coconut rice. This one-pan meal features homemade jerk seasoning and is ideal for meal prep.

9. CARIBBEAN CHICKEN CURRY

Caribbean Chicken Curry
Caribbean Chicken Curry

For a quick curry night, try this colorful, tropical-inspired chicken curry recipe. Chicken legs (an excellent value) are braised in a rich coconut sauce with juicy pineapple, kidney beans, and red pepper.

CARIBBEAN FOOD IDEAS FOR PARTY

10. EASY CARIBBEAN ISLAND LIME SHRIMP

Caribbean Island Lime Shrimp
Caribbean Island Lime Shrimp

While lime shrimp can be found in the freezer section of most supermarkets, it’s very simple to make at home. This Caribbean island lime shrimp recipe (or Margarita shrimp, if you prefer) is a zesty and simple dish that will outperform any store-bought version.

11. JAMAICAN JERK CHICKEN DIP

Jamaicah Jerk Chicken Dip
Jamaicah Jerk Chicken Dip

This easy dip recipe transforms Jamaican jerk chicken into a saucy, flavorful ride! This Jamaican Jerk Chicken Dip takes it to the next level. A creamy spicy appetizer that’s ready to serve.

12. CARIBBEAN SALSA

Caribbean Salsa
Caribbean Salsa

Plump diced tomatoes, sweet pineapple, and spicy jalapeno combine to make a refreshing summer salsa.

CARIBBEAN DINNER MENU

13. ANTIGUAS RAISIN BUN

Antiguas Raisin Bun
Antiguas Raisin Bun

These simple little rolls are a nice change from the usual dinner rolls that we see at every meal.

The slight sweetness of the fruit complements the savory cheese so well when served with cheese. Any leftovers would be fantastic in a bread pudding!

14. ULTIMATE ROPA VIEJA

Ultimate Ropa Vieja
Ultimate Ropa Vieja

Many people, I believe, avoid Caribbean recipes because they believe they are too spicy. If you’re not a fan of heat, it can ruin a dish.

However, if you look closely, you will notice that the spice can often be left out and the dish will still be rich, flavorful, and insanely delicious.

15. DOMINICAN RAINBOW RICE

Dominican Rainbow Rice
Dominican Rainbow Rice

Rice can be boring, and I’ll admit that even I struggle to make it interesting in a hurry.

This recipe is super quick, and it includes some fantastic and colorful ingredients that will add flavor and fantastic color to any plate.

CARIBBEAN FOOD RECIPES VEGETARIAN

16. BASIC SOFRITO

Sofrito
Sofrito

Sofrito is the key ingredient in many Caribbean-inspired dishes.

The garlic, onion, peppers, tomato, cilantro, and parsley mixture only needs to be blended and stored in an airtight container. It can be found in everything from stews and soups to rice and beans.

17. CARIBBEAN THREE-BEAN SALAD

Caribbean Three-Bean Salad
Caribbean Three-Bean Salad

I believe that because vacation food is often so colorful, it stays with us for a long time.

Three-bean salad is a popular summer side dish at many barbecues, but this version has to be the best. This is a little bowl of sunshine with the lime and chilis.

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18. HAITIAN FRENCH TOAST

Haitian French Toast
Haitian French Toast

I wish we could add citrus to our dishes like they do in the tropics.

It doesn’t matter if it’s orange, lime, or citrus; it just elevates the entire meal, whether it’s sweet or savory. It may appear strange to add orange to the creamy custard here, but trust me, it works.

19. CARIBBEAN COLESLAW

Caribbean Coleslaw
Caribbean Coleslaw

Coleslaw is a versatile side dish that can be served on burgers, with barbecue, or as part of a salad. However, it can become tedious after a while.

So why not incorporate this recipe into your regular rotation to keep things interesting? It’ll disappear quickly with the hot sauce, mango, and crunchy nuts.

20. PUERTO RICAN RICE AND BEANS

Puerto Rican Rice and Dish
Puerto Rican Rice and Dish

The rice and beans in Puerto Rico are thick, creamy, and flavorful!

The tender pinto beans are simmered in a sofrito and tomato-based sauce with potatoes and ham, then served over rice. It’s a Puerto Rican dish known as Habichuelas Guisadas, or stewed beans.

FAVORITE CARIBBEAN RECIPES

21. ROTI FLAT BREAD

Roti Flatbread
Roti Flatbread

Roti is a soft, pliable flatbread that goes well with curries and other Indian and West Indian dishes. Step-by-step instructions for making homemade roti bread!

22. JERK PORK SHOULDER

Jerk Pork Shoulder
Jerk Pork Shoulder

This succulent, flavorful pork shoulder marinates overnight in jerk spices before slowly roasting until it’s melt-in-your-mouth tender. This tropical-inspired pork shoulder is a must-have for any summer gathering.

23. CUBAN SANDWICHES

Cuban Sandwiches
Cuban Sandwiches

Roast pork, salami, ham, cheese, pickles, and yellow mustard top these Cuban sandwiches. This cheesy and filling lunch idea takes only 20 minutes to prepare!

24. PEPPER SHRIMP

Pepper Shrimp
Pepper Shrimp

Jamaican hot pepper shrimp recipe – Bring some hot, peppery shrimp-tastic island style seafood to your house for everyone to enjoy.

In a super spicy Scotch bonnet sauce, shell-on shrimp are cooked until tender. Can you withstand ttrrhe heat?

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images 2022 01 25T035949.346

Caribbean Food Recipes (Pepper Shrimp)


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  • Author: Hazel Roddy
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 60 minutes
  • Yield: 4 servings 1x

Description

This Jamaican roadside snack, steamed in a flavorful aromatic broth with onion, garlic, allspice, thyme, and plenty of spicy Scotch bonnet peppers, can now be made right in your kitchen.


  • 3 Scotch bonnet chile peppers (about 3/4 ounce; 20g)
  • 1 pound (455g) large shell-on shrimp, preferably head-on, rinsed
  • Half of 1 medium (8-ounce; 225gred bell pepper, stemmed, seeded, and finely diced
  • Half of 1 medium (8-ounce; 225gyellow onion, finely diced
  • 4 sprigs fresh thyme
  • 3 medium garlic cloves, minced
  • 1 tablespoon (15ml) annatto oil or neutral oil such as vegetable oil
  • 1 1/2 teaspoons (6g) Diamond Crystal kosher salt; for table salt use half as much by volume or the same weight, plus more if needed
  • 1 1/2 teaspoons (6gannatto (achiote) powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1 1/2 cups (355mlwater
  • 2 tablespoons (30ml) distilled white vinegar
  • 6 allspice berries

Instructions

  1. Prepare Scotch bonnet peppers while wearing latex gloves; the preparation will depend on your heat tolerance. Stem and chop or slice peppers, keeping seeds and white pith, for a very spicy heat; stem and seed peppers, then chop or slice, for a medium heat; and leave peppers whole, including stems, for a mild heat.
  2. Add shrimp, Scotch bonnets, bell pepper, onion, thyme, garlic, annatto oil (or neutral oil), salt, annatto powder, garlic powder, and onion powder to a medium mixing bowl. Stir everything together thoroughly. Refrigerate for at least 30 minutes and up to overnight, covered with plastic wrap.
  3. Scrape aromatic vegetables and herbs from shrimp with a gloved hand and set shrimp aside in a clean bowl. Pour the vegetable marinade into a stainless-steel skillet large enough to hold the shrimp in a single layer.
  4. Bring to a simmer over medium heat, then add allspice berries and cook for 15 minutes, covered.
  5. Turn the heat down to medium-low and add the shrimp in a single layer to the skillet. Cook for 2 minutes, covered.
  6. Turn off the heat, cover, and continue to stir until the shrimp are just cooked through and no longer translucent, about 2 minutes. If desired, season with additional salt.
  7. Place the shrimp on a serving plate and set aside to cool slightly. Cooking liquid and vegetables should be discarded. Serve the shrimp warm or at room temperature, with the peeling done at the table.

Notes

none

  • Category: Side Dish
  • Method: none
  • Cuisine: Jamaican

Nutrition

  • Serving Size: 4 servings
  • Calories: 271kcal
  • Sugar: 19g
  • Sodium: 1235mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Carbohydrates: 39g
  • Fiber: 11g
  • Protein: 20g
  • Cholesterol: 143mg

Keywords: Shrimp recipe, pepper shrimp recipe, easy pepper shrimp recipe, pepper shrimp

Frequently Asked Questions

What is the most popular dish in the Caribbean?

Jerk. Jerk refers to a very spicy dry or wet rub applied to chicken or other meat and is the signature flavor of Jamaica and one of the Caribbean’s most famous cuisines. The meat is smoked or grilled to a fiery perfection after absorbing the flavors.

What is Caribbean style food?

Caribbean cuisine is as vibrant and colorful, with a strong flavor punch, as its people, land, and waters. Caribbean cuisine combines African, Creole, Cajun, Amerindian, European, Latin American, Indian/South Asian, Middle Eastern, and even Chinese influences.

What grows well in the Caribbean?

Sugar cane, bananas, coffee, tobacco, root crops (cassava, sweet potato, and yams), citrus fruits, and cacao are the most common crops grown in the Caribbean (Figure 3). Vegetables and fruits are among the other commercial crops grown in the area ( Figure 3).

Can you grow potatoes in the Caribbean?

Traditional Irish potatoes prefer cool weather in well-drained, loose soil between seven and thirteen degrees Celsius, according to almanac.com. Potatoes come in over a hundred different varieties. In Jamaica and Guyana, Irish potatoes are grown. In the app, the loop is superior.

How does Jamaican cuisine differ from that of the rest of the Caribbean?

Jamaica has a lot in common with other Caribbean islands. Most islands grow the same fruits and vegetables but call them by different names. Cassava is a vegetable grown in Jamaica and other English-speaking islands.

What kind of food did the Indians bring with them to the Caribbean?

By 19th-century Indian workers faithfully recreating favorite dishes in their new Caribbean homes, Caribbeans were introduced to roti, Chana, goat curry, and other Indian dishes to blend with their flavors.

Is Caribbean food Indian?

In the nineteenth century, immigrants went to the Caribbean. Much of what they eat has been adapted to local ingredients or ingredients that are now native but were brought over with them when they migrated.

What foods did the English bring to Jamaica?

From 1655 until our independence in 1962, the island was ruled by the British. Breadfruit, otaheite apples, ackee, mangoes, rose apples, oranges, mandarin, turmeric, black pepper, and coffee were all introduced.

What is traditional Caribbean food?

10 Iconic Caribbean Dishes You’ve Got To Try at Least Once
Barbados: Coucou and Flying Fish.
Trinidad & Tobago: Crab & Callaloo.
Bahamas: Conch Fritters.
Antigua and Barbuda: Fungee and Pepperpot.
Puerto Rico: Mofongo.
Dominican Republic: La Bandera.
St Lucia: Creole Bread.

What are the six Caribbean food groups?

It is divided into the six Caribbean food groups: staples, vegetables, fruits, legumes, animal foods, and fats and oils, and is surrounded by images of people engaged in physical activity.

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