Steamed broccoli is a quick and easy nutritious, and delicious side dish. Learn how to steam broccoli that is flavorful and vivid green in color. Steaming is the most fantastic way to cook broccoli, and I’ll show you several tricks to get perfectly cooked broccoli every time!
Steamed broccoli is a quick and easy nutritious, and delicious side dish. Learn how to steam broccoli to be flavorful and vivid green in color. Broccoli is not only a nutritious side dish with high levels of protein and vitamin C, but it is also low in carbs and ideal for a Keto diet. For example, a cup of broccoli contains only 4 grams of carbs!
WHY IS STEAMED BROCCOLI USED?
More than microwaving, boiling, or stir-frying, steaming broccoli ensures that the most nutrients are kept in the vegetable. Steaming the broccoli for the appropriate amount of time ensures that it retains its vivid green color and remains crisp-tender.
THE BEST WAY TO COOK BROCCOLI IS WITH STEAMED BROCCOLI
Why boil broccoli when you can prepare this simple steamed broccoli? Steaming removes the acidity and harsh taste, resulting in a sweeter flavor than boiling while conserving nutrients. So what’s the best part? Making steamed broccoli merely takes a few minutes!
HOW TO MAKE BROCCOLI
Fresh broccoli is more tasty and healthy than frozen broccoli, so use it whenever possible in your broccoli dishes. To prepare broccoli, separate the crown from the stalk. Next, peel the stem and cut it into 12-inch thick slices crosswise. The florets should then be cut into 2-inch sections.
Alternative Video Recipe: Steamed Broccoli
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HOW LONG SHOULD BROCCOLI BE STEAMED?
Good steaming time is the key to perfectly cooked broccoli with brilliant green color. Fresh broccoli should be steamed for about 5-7 minutes. If you leave it much longer, it will overcook and turn a dull green color.
Check the broccoli after 5 minutes because the size of the florets determines the steam duration. Small florets should be thoroughly cooked after 5 minutes, but larger ones and stem pieces may require another minute or two. The broccoli is done when a fork can easily pierce the stalk.
The first step is to bring a saucepan with about an inch of water to a rolling boil over high heat! Then, arrange the broccoli florets inside the saucepan in a steamer basket. Before adding the broccoli, always make sure the water is boiling.
Cover the steamer, reduce the heat to medium, and steam for 5-7 minutes or until the vegetables are soft. Remove from heat as soon as your broccoli stalk can be pierced with a fork. Take care not to overcook your broccoli. Serve with your preferred seasoning.
If you plan to use the broccoli in other recipes, place it in a bowl of cold or ice water immediately after cooking. This will bring the cooking process to a halt while preserving the brilliant green color and crisp texture.
IN THE MICROWAVE, STEAM BROCCOLI
Another convenient and quick way to cook broccoli is to steam it in the microwave.
First, place the broccoli florets in a microwave-safe bowl and cover them with three tablespoons of cold water. Cover with a loosely fitting microwave-safe cover—Cook for 2 minutes on high power. Check for doneness after 30 seconds and repeat until the broccoli is tender.
STEAMING BROCCOLI WITHOUT A STEAMER
The microwave approach is an excellent alternative if you don’t have a steamer. You may alternatively steam broccoli in a big skillet filled with 14 inches of water (sometimes called boil-steaming). Cover and steam the broccoli florets for 3-4 minutes.
SEASONING FOR STEAMED BROCCOLI
Salt and pepper are the most basic seasonings. But that’s all it takes to bring out the best flavors of crisp-tender steamed broccoli.
In a small skillet, sauté minced garlic with olive oil, lemon juice, salt, and pepper. To make simple and delicious garlic broccoli, combine the mixture with cooked broccoli. Some more seasoning alternatives include soy sauce, garlic butter, cheese sauce, and mayonnaise.Print
How long should broccoli be steamed?
Bring approximately an inch of water to a boil in a skillet or wok over medium-high heat. Season the broccoli florets in a steamer basket with salt. Place the steamer basket over boiling water and steam the broccoli for 8 to 10 minutes, depending on the size of the florets.
Is it better to steam or boil broccoli?
Steaming veggies retain more nutrients than boiling and soften broccoli without adding fat. This allows you to obtain the most nutrition with the fewest calories while providing an appealing flavor.
How do I prepare broccoli in the absence of a steamer?
Cooking Method #2: Microwave Steaming
Pour 2 to 3 tablespoons of water over the broccoli florets and stems in a microwave-safe dish—microwave on HIGH for 3 to 4 minutes, covered with a dinner plate. Remove the lid carefully and check to see if the broccoli is soft.
Is it possible to overcook broccoli?
The most important thing to remember when steaming broccoli is that heating it for more than seven minutes risks overcooking it. After seven minutes, the broccoli will turn olive green instead of the desired vivid green.
How can broccoli be steamed without becoming mushy?
Set a big pot over high heat with a few inches of water and a steamer basket, then cover. Add the broccoli florets and stem coins to the steamer basket and cover when boiling the water. Steam for about 5 minutes or until the broccoli is soft. Before serving, season with salt.
More Alternatives Broccoli Recipes to try!
CHARRED BROCCOLI SALAD WITH FIGS
The broccoli-tahini purée in this version of the charred broccoli salad from Bacchanal Wine in New Orleans will be smoothest if made in a high-speed blender. A food processor can also be used; the final purée will only have more texture. This recipe yields more purée than you need, but you can use the hummus-like spread as a sandwich spread or as a dip for warm pita or raw vegetables.
BROCCOLI AND GARLIC-RICOTTA TOAST WITH HOT HONEY
Crispy roasted broccoli demonstrates that it functions equally well as an appetizer and a side dish. Add broccoli stems to any dish that calls for florets because their crunch offers a wonderful textural contrast. Keep the garlic cloves’ peels on so that when they are roasted, they will steam and turn creamy inside. If you don’t have ricotta, combine the mayonnaise with the minced roasted garlic.