5 12 750x500 1

Delicious Trader Joe’s Fried Rice Air Fryer – (So nutritious!)

 5 from 1 reviews

Fried rice, for example, is produced using cooked rice, maize, carrots, green peas, leeks, and a variety of other nutritious vegetables that are cooked and frozen to keep them fresh for a long time.

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3 Secrets to Ease your Cooking Frustrations


One of the greatest frozen fried rice brands on the market is Trader Joe’s. A supper for one person can be made with just one frozen fried rice packet, which costs around $3 to $4. There are also a variety of possibilities, such as chicken fried rice, vegetables fried rice, shrimp fried rice, and I’m sure there are others.

trader joe's fried rice instructions
Nutritious Trader Joe’s Fried Rice Air Fryer

Can You Cook Frozen Rice In The Air Fryer

Yes, using an air fryer to cook frozen fried rice is a fast and efficient method. Your fried rice will be ready to consume in about 15 minutes.

Cooking in a frying pan will burn your rice, and you’ll need to stay focused when flipping the fried rice. Also, if you plan on using the oven, it will take a long time to preheat the oven, especially if you have a large one, and the rice may take anywhere from 20 to 25 minutes to cook.

The air fryer heats the air inside of her, then circulates it to cook every inch of your rice, so you won’t have to flip it every time. The air also heats quickly, so you’ll only need 1 or 2 minutes to preheat the air fryer, and you won’t always need to. The air fryer is always the winner.

Best Frozen Fried Rice Brands

There are several brands of frozen fried rice available, including Trader Joe’s, InnovAsian Cuisine, and Tai Pei. Frozen fried rice is available with a variety of ingredients, including chicken, veggies, and cauliflory shrimp.

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Trader Joe's Fried Rice Air Fryer - Hamdi Recipes
Yummy Trader Joe’s Fried Rice Air Fryer

Here is a list of frozen fried rice brands that are available in Walmart:

Alternative Video Recipe: Air Fryer Fried Rice (plus time and temp)


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Where I can Buy Trader Joe’s Fried Rice

Trader Joe’s Fried Rice is not available to order online. I did a lot of research online and discovered that Trader Joe’s Fried Rice is not available on Amazon or Walmart at this time. So the only choice is to order from Trader Joe’s Stores, which are located practically everywhere in the United States (for a list of Trader Joe’s locations, go here).

Ingredients You Need

You’ll just need one package of Trader Joe’s frozen Fried Rice with chicken or cauliflower, some oil to brush on the rice (optional), and an air fryer for this quick dinner.

  • 1 package Trader Joe’s Chicken Fried Rice (frozen)
  • Spraying oil (optional)
  • Fryer (Air)

How To Make Trader Joe’s Fried Rice In The Air fryer 

  • Preheat the air fryer for 2 minutes at 350°F.
  • In the air fryer basket, place the frozen Trader Joe’s Fried Rice. If your basket has holes at the bottom, you can line it with aluminum foil or a small container that can fit through the holes.
  • Cook the frozen fried rice for 8 minutes on low heat, then flip the rice with a shake of the basket. Cook for another 3 minutes.
  • Place the fried rice in a serving dish and serve immediately with a side dish of your choice.
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trader joe's fried rice frozen
Trader Joe’s Frozen Fried Rice Air fryer

How To Store 

If you have any leftover fried rice, the only option is to keep them in the fridge. Simply place the fried rice in a glass container and cover firmly, or in a dish and wrap in anaplastic wrapper before placing in the refrigerator. Fried rice can be kept in the fridge for up to 5 days if properly refrigerated.

My suggestion is to prepare Trader Joe’s Fried Rice in small amounts in the Air Fryer and then freeze the package. Check the expiration date on the back of the container to see how long the frozen Trader Joe’s Fried Rice can last in the freezer.

Trader Joe's Vegetable Fried Rice Review – Freezer Meal Frenzy
Tasty Air Fryer Frozen Fried Rice

What To Serve With Air Fryer Trader Joe’s Fried Rice

After you’ve finished cooking Trader Joe’s Fried Rice in the air fryer, you’ll undoubtedly wonder what to serve it with. In my opinion, fried rice should always be served with a fresh salad such as cucumber or corn salad, as well as a hot soup such as Pho soup or Chili’s Baked Potato. Serve it plain with fried or scrambled eggs.

trader joe's fried rice chicken
Trader Joe’s Fried Rice Chicken Air Fryer

Here is a list of dish ideas to serve with Trader Joe’s Fried Rice:

  • Fried Egg
  • Egg Drop Soup
  • Chicken Teriyaki
  • Hot and Sour Soup
  • Chinese Dumplings
  • Gyoza
  • Egg Rolls
  • Sesame Roasted Brussels Sprouts
  • Banquet Chicken Nuggets
  • Oven-Baked Chicken
  • Tiger Roll Sushi
  • Chinese Broccoli
  • Shrimp Tempura Rolls
  • Sweet and Sour Pork
  • Hoisin Roasted Asparagus
  • Lemon Chicken


You can certainly mince your own garlic cloves and cut a fresh onion. Because I prefer to make things as simple as possible, I substitute dry minced onion and garlic powder in this recipe. In my perspective, no flavor is lost!

One medium-sized yellow onion can be used if using fresh onion. You’ll need 4 garlic cloves for this dish. If you’re using a substitute for the onion, sauté it first before adding the vegetables.

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5 12 750x500 1

Delicious Trader Joe’s Fried Rice Air Fryer – (So nutritious!)

1 Star2 Stars3 Stars4 Stars5 Stars (1 votes, average: 5.00 out of 5)


  • Author: Emily Roselyn
  • Prep Time: 1 minutes
  • Cook Time: 15 minutes
  • Total Time: 16 minutes
  • Yield: 1 servings 1x


Trader Joe’s is one of the top brands for frozen fried rice (chicken, veggie shrimp, and more), and heating it in an air fryer is a quick and easy way to prepare it.




  • 1 Package of Frozen Trader Joe’s Chicken Fried Rice
  • Oil to spray (optional)
  • Air Fryer






  • Category: Side Dish
  • Method: Air Fry
  • Cuisine: American


  • Serving Size: 1
  • Calories: 230 kcal
  • Sugar: 3g
  • Sodium: 510mg
  • Fat: 2.5g
  • Carbohydrates: 45g
  • Fiber: 3g
  • Protein: 6g

Keywords: Trader Joe’s Fried Rice Air Fryer, fried rice

Frequently Asked Questions

Is Trader Joe’s fried rice good?

The rice comes out almost perfectly. It tastes just like the excellent fried rice you’d find in a Chinese restaurant. And, like all excellent fried rice, it’s laden with carrots, peas, and onions. There’s also a smidgeon of scrambled egg.

Does Trader Joe’s fried rice have egg?

Other frozen fried rice variations are available at Trader Joe’s (I’ve heard wonderful things about the chicken), but they all contain egg, which I don’t consume. … The edamame is one of my favorite parts of TJ’s fried rice. It doesn’t have much, and you can always add more, but it’s a great addition to the mix

Is Trader Joe’s fried rice fully cooked?

Absolutely yes, Trader Joe’s chicken fried rice is precooked and frozen for a quick meal to reheat. The heating of Trader Joe’s chicken fried rice should take at most 5 minutes which can be either done by stove top or microwave.

How long does Trader Joe’s fried rice last in the freezer?

Properly stored, it will maintain best quality for about 6 months, but will remain safe beyond that time. The freezer time shown is for best quality only – leftover fried rice that has been kept constantly frozen at 0°F will keep safe indefinitely.

More Alternative Frozen Fried Rice Air Fryer Recipes to try:


a bowl of easy vegetable and egg fried rice
Frozen Fried Rice Air Fryer

This Vegetable and Egg Fried Rice is incredibly simple to make. In a matter of minutes, you’ll go from pre-cooked white rice to the most delectable veggie fried rice. There are only a few simple components needed. This recipe works well as a side dish or as a main course.

My kids thought this quick Vegetable and Egg Fried Rice took an eternity to prepare! It’s the quickest thing you’ll ever make, and you’ll be pleasantly surprised at how tasty it is. My family adores Chinese cuisine, and this fried rice is one of their top choices.

Click here


Shrimp Fried Rice - Damn Delicious

Yes, you can totally freeze fried rice!!!! Simply freeze, thaw and throw into the skillet for 5-10 minutes. That’s it!!!

When I return to the United States, the last thing I want to do is cook. So I’m immediately bringing out the lasagna rolls, sour cream chicken enchiladas, and this fried rice. And the fried rice is conveniently packed in individual servings.

Simply take out your Ziploc sandwich baggies, pack/freeze them, and then place them on a hot skillet to warm through. You may even add a cooked or scrambled egg to make it more interesting.

See here

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