How To Cook Costco Cauliflower Rice

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There are several brands of Costco cauliflower rice . I’m going to talk about Dujardin Organic Cauliflower Rice from Costco today.

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Costco Cauliflower Rice instructions
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This is an excellent option for dieters seeking for low-calorie meals. If you have any queries concerning any Costco items, please leave a comment below

Frozen Riced Cauliflower HACK!

This hack has completely transformed my life. Eating a ketogenic diet necessitates getting creative in order to develop nutritious, low-carb substitutions. You’re definitely familiar with cauliflower rice, and I’m guessing you dislike it. It’s extremely adaptable, making it simple to prepare, but if not cooked properly, it might get mushy and taste odd. And it won’t give you the same satisfaction as a bowl of delicious, chewy white rice.

So, I’ve discovered the most incredible cauliflower rice hack to share with you, and I’m confident it’ll turn your keto and low-carb meals from drab to great in no time! I used to prepare my own cauliflower rice in the food processor before. Small pieces of cauliflower rice would end up all over the place. Preparing and cleaning up was a nightmare. I’ll never go back now that I’ve discovered frozen cauliflower rice!


Dujardin Organic Cauliflower Rice is composed entirely of organic cauliflower, according to the packaging. No other ingredients have been added. As a result, you may either make and serve Costco rice alone, which is not recommended, or with a variety of other components such as peas, bell peppers, corn, and other vegetables.

Alternative Video Recipe: How to Cook Cauliflower Rice

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How Much is Costco Cauliflower Rice?

Costco’s cauliflower rice is almost $40 for an entire package and around $10 for a single bag. The Costco Cauliflower Rice bundle weights 4.4 pounds and includes four 500-gram spade bags.

Considering that it is organic food, it is not inexpensive, and we all know how costly this type of food is.

Costco Cauliflower Rice Brands

There are several brands of frozen cauliflower rice available at Costco. Some of them include veggies, while others do not.

The following are some of Costco’s most popular cauliflower rice items:

  • Dujardin Organic Cauliflower Rice
  • Trader Joe’s cauliflower rice.
  • Earthly choice cauliflower rice.
  • Costco cauliflower Rice via Emilia
  • Itella Organic Riced Cauliflower Stir Fry.
  • Green Giant Organic Cauliflower Rice.
  • MASS River Organic Cauliflower Rice

How Long To Cook Costco Cauliflower Rice

Costco Dujardin Organic Cauliflower Rice takes 8 to 10 minutes to cook in a pan, 10 minutes to heat in the microwave, and 15 to 20 minutes to cook in the oven.
The package states that the food must be cooked for a specific amount of time, but this is not correct. Increase the cooking time by a few minutes, especially if you’re utilizing the stir-fry method.

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Costco Cauliflower Rice

How To Cook Costco Cauliflower Rice In The Oven

  • Preheat the oven to 350 degrees Fahrenheit.
  • Remove the frozen cauliflower rice from Costco and place it on an oven-safe plate.
  • Cook for 15 minutes at a time, stirring occasionally.
  • Stir in another 5 minutes.
  • Allow it to cool for 2 minutes before serving.
  • As desired, season with salt, pepper, and lemon juice.

Note: During the cooking period, the rice should be stirred a few times. This ensures that the rice cooks evenly throughout.

How To Cook Costco Cauliflower Rice In The Microwave

  • Remove the cauliflower rice from the bags from Costco.
  • Place them on a platter that can be microwaved.
  • Cook on high for 10 to 12 minutes (800 watts).
  • At least once during the cooking process, stir.
  • Serve and have fun.

Note that the cooking time will vary depending on the wattage of the microwave. If the wattage is higher, the cooking time will be longer (temperature). It is not suggested that you cook with more than 1000 watts.

How to Make Cauliflower Rice
How To Cook Costco Cauliflower Rice 20

How To Cook Costco Cauliflower Rice Stir -Fry

  • 1 tablespoon olive oil, heated (Extra virgin olive oil).
  • Place the cauliflower rice in a separate bowl.
  • Stir and cook for 10 to 12 minutes, or until everything is heated.
  • Brown rice can be made by cooking it for a few minutes on high heat.

Note: Defrosting the rice before heating it in the frying pan is strongly advised. You’ll be able to cut the cooking time in half, from 12 to 5 minutes. If you wish to thaw rice, do so overnight in the refrigerator or in a warm water bath.

How to Make Frozen Costco Cauliflower Rice on the Stove

Cauliflower rice freezes nicely, and I prefer the taste to cooked cauliflower rice. You can elevate your cauliflower rice to a whole new level in just a few simple steps!


  • Heat the olive oil in a skillet over medium heat, then add the frozen riced cauliflower. There’s no need to thaw!
  • It may be cooked directly from frozen and is ready in 5 minutes!

What To Serve With Costco Cauliflower Rice

Costco cauliflower rice is a basic and pure cauliflower rice that can be paired with a variety of things. Cauliflower rice from Costco may be made with a variety of veggies, including maize, bell peppers, cucumbers, carrots, and more. It can also be made using beef, shrimp, or chicken breasts.

How To Store Costco Cauliflower Rice

  • Keep the cauliflower rice frozen until the end of the production date if you haven’t cooked it yet. After you’ve finished cooking the rice, put any leftovers in the fridge and reheat as needed.
  • Wrap cooked cauliflower rice in plastic wrap and store in the refrigerator for up to three days.
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Benefits of Frozen Costco Cauliflower Rice

  • Keep it on hand and ready to use in your freezer at all times.
  • There’s no need to be concerned about it going bad in the fridge.
  • You won’t stink up the microwave when reheating because it doesn’t have that “farty” scent that cauliflower has.
  • Cauliflower rice is less expensive than freshly cooked cauliflower rice.
  • It’s a lot easier to clean up than slicing it yourself.
  • Frozen cauliflower rice has a far better flavor and texture than fresh cauliflower rice.

Pro Tips

  • If you want to speed up the procedure even more, thaw the frozen cauliflower rice in the microwave for 3 minutes, then squeeze out all the moisture with a dish towel or nut milk bag. Then, in a skillet, cook for 2-3 minutes over low-medium heat in olive oil/butter/ghee.
  • Cooking More Servings: I recommend using the Quick Thaw method first if you’re going to be cooking more than one bag at a time. When you overcrowd your skillet with frozen riced cauliflower, it takes longer to cook since it takes longer to thaw.
  • Riced Broccoli and Other Riced Vegetables: This method also works for frozen riced broccoli!
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How To Cook Costco Cauliflower Rice

1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 4.50 out of 5)


  • Author: Emily Roselyn
  • Prep Time: 2 minutes
  • Cook Time: 12 minutes
  • Total Time: 14minutes
  • Yield: 1


There are several brands of cauliflower rice available at Costco. I’m going to talk about Dujardin Organic Cauliflower Rice from Costco today.



  • 1 tablespoon olive oil, heated (Extra virgin olive oil).
  • In a skillet, cook the cauliflower rice.
  • Stir and cook for 10 to 12 minutes over medium heat, or until thoroughly heated.
  • As desired, season with salt, pepper, and lemon juice.
  • Brown rice can be made by cooking it for a few minutes on high heat.
  • Serve and have fun.



  • Category: Lunch, dinner
  • Method: Stir-frying
  • Cuisine: American


  • Serving Size: 1
  • Calories: 20 kcal
  • Sugar: 2g
  • Sodium: 25mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 0g

Keywords: Cauliflower fried rice, Fried Rice, Rice, Lunch, Dinner

frequently Asked Questions

How do you make frozen cauliflower rice not soggy?

If you cook riced cauliflower for too long, it will turn soft and soggy. Riced cauliflower gets softer and more tender when cooked quickly on the stovetop with a little butter or olive oil. As a general rule, three minutes over medium heat and not too much oil should enough.

Does Costco have frozen cauliflower rice?

Costco has a large selection of frozen cauliflower rice in a range of tastes and pricing. Cauliflower rice, both with and without vegetables, is included.

Should I defrost cauliflower rice?

The cauliflower rice should not be defrosted first. If you can’t get a large clump to break apart, zap it in the microwave for a few seconds.

Is cauliflower rice good for you?

Cauliflower rice is a low-calorie and low-carbohydrate alternative to rice. It may also provide a variety of health benefits, including aiding weight loss, reducing inflammation, and even protecting against some diseases. It’s very easy to prepare and can be consumed raw or cooked.

How do you get moisture out of cauliflower rice?

I prefer to press any excess moisture from the rice by moving it to a large paper towel or absorbent dish towel and squeezing/pressing it to eliminate any lingering moisture. This ensures that no excess moisture remains in the dish, which may make it soggy.

Does Costco have frozen cauliflower Rice?

Costco has a large selection of frozen cauliflower rice in a range of tastes and pricing. Cauliflower rice, both with and without vegetables, is included.

Should I defrost Costco cauliflower Rice?

There is no need to thaw the rice because it will be cooked in the oven or microwave. However, you should thaw the rice before using the stir-fry method in a skillet.

Is Costco cauliflower rice gluten-free?

Yes, Costco’s Dujardin Organic Cauliflower Rice is gluten-free because it contains only cauliflower and no other ingredients.

More Recipes to try!


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How To Cook Costco Cauliflower Rice 21

Weeknights are often the most difficult. Who has time to cook, after all? I know I have trouble deciding what to eat several times a week. It can be difficult to get a quick dinner on the table when you’re attempting to eat low carb.

This Cheesy Cheddar Cauliflower Rice is one of my favorite dishes. It’s more of a side dish, but if no one else is around, I could eat the whole thing. What I like about it is that it only takes 10 minutes to prepare. That, as well as the fact that the entire family enjoys it, is fantastic.

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Mexican Cauliflower Rice

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How To Cook Costco Cauliflower Rice 22

This recipe replaces white rice with riced cauliflower, giving restaurant-style Mexican rice (also known as Spanish rice) a healthy, low-carb makeover. This celebratory side for taco night is made with additional delectable ingredients including tomatoes, jalapeo, and cilantro.

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