Are you looking for quick keto lunch recipes? These low-carb dishes range from tuna salad to lettuce wraps to soups and are ideal for incorporating into your lunch rotation.
It’s not always easy to come up with keto lunch ideas because the keto diet is high-fat, low-carb. So, if you can’t eat fruit, bread, or grains on a keto diet, what can you eat?
When it comes to keto lunch recipes, keeping things simple is key. Choose high-protein, super-filling foods like a keto burrito bowl or a delicious bowl of zucchini noodles.
To be honest, most of these keto dishes will require you to spend a few extra minutes preparing them. It’s worth it in the end if you’re serious about this diet!
EASY KETO LUNCH RECIPES FOR BEGINNERS
Yes, you can still have egg salad for lunch, and it’s just as creamy and delicious as before! Mayonnaise is completely permissible on the keto diet, but it’s still best to use it sparingly. With this recipe, you won’t even miss the bread.
Not a fan of egg salad? Not a problem. This tuna salad tastes just as good and is even easier to make for a quick, light keto-friendly lunch. Choose tuna in oil or water – either is fine – but go for the low-sodium version whenever possible.
I usually toss in a lot of pine nuts and dried cranberries when I make broccoli salad. They are, of course, not permitted here. But you can have fried bacon, cheese, low-carb sunflower seeds, and a delicious sweet dressing that coats everything perfectly.
Egg rolls are typically made with shredded cabbage, ground meat, carrots and/or onions, and a bit of sauce. So the only thing that isn’t keto-friendly are the wrappers.
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If you want to reduce your calorie intake even further, you should try this healthy chicken salad. Although mayonnaise is permitted on the keto diet, it contains a lot of calories. If you use mashed avocado instead, you’ll get the same creamy texture with the added benefit of healthy fats.
This lunch is made up of smoked salmon, avocado, and mayo. That’s all! All it takes is a sprinkle of sea salt and a squeeze of lemon juice to complete this dish in a matter of minutes.
EASY KETO LUNCH IDEAS FOR WORK
The great thing about keto and the high-fat concept is that you can still eat avocados – in fact, it is encouraged! And any diet that allows me to eat bacon on a daily basis is a winner in my book! I like to add some grilled chicken to bulk it up, but it’s delicious on its own.
Chicken lettuce wraps are an excellent keto lunch recipe because they are naturally low-carb but filling, keeping you full until dinner. However, they are typically made with a sticky, gingery, sugary glaze that is not keto.
What about cherry tomatoes? Check. Eggs boiled? Check. Avocados, chicken, and lettuce, anyone? Check, check, and check again. Add some crumbled blue cheese and a dollop of irresistible ranch dressing, and you’ll forget it’s on a diet.
One thing is certain: this salad is far from boring. Yes, there is a large bed of greens, which I could do without. Then it’s topped with crunchy red onions and peppery radishes, as well as perfectly flaky and vibrant salmon.
Tacos are an unavoidable component of my diet. I can’t and won’t give them up, and neither should you! You could use lettuce as a wrap and it would be perfectly fine. You could also make your own keto-friendly tortillas with almond flour.
Do you yearn for Chipotle as much as I do? I understand how difficult it is to give up things you enjoy, and obviously, rice-filled burritos and burrito bowls are off-limits when doing keto. The good news is that cauliflower is our new best friend, and she’s here to help us!
CHEAP KETO LUNCH IDEAS FOR WORK
Excellent low-carb lunch recipe. A mayo tuna salad made with Italian tuna dressed in olive oil and lemon juice and fresh chopped vegetables is a delicious and healthy option.
A rich and creamy broccoli and cheddar cheese blend. It’s a hearty soup that will quickly become a favorite in the fall and winter.
These 5 ingredient Chicken Fajita Foil Packets are a pantry staple, low-prep lunch or weeknight dinner that can be cooked on the grill or in the oven. These will be enjoyed by the entire family.
Keto Tuna Melt is a simple keto lunch recipe that combines fresh tomato, tuna salad, and melted cheese. It’s an excellent addition to your keto diet.
Air Fryer Chicken Drumsticks are a quick and easy weeknight dinner option for the whole family. They’re ready in less than 30 minutes and use a fraction of the oil required by other methods.
These lettuce tacos are a great alternative to traditional tacos. Your keto tacos will never be the same after using our Keto Super Taco Meat!
LAZY KETO LUNCH IDEAS
Baked sockeye salmon is one of the simplest and healthiest dishes you can make. This keto meal is also moist and flavorful! Learn how to make it in 15 minutes or less.
Cauliflower fried rice is a fantastic keto dish, but did you know it can also be made in the microwave? It’s light and fluffy in minutes. It’s also good for you!
Fans of the slow cooker, unite! This keto crack chicken recipe combines bacon, cream cheese, and ranch flavors to create a completely addictive meal. What’s the best part? Preparation takes only a few minutes.
What more could you want? Succulent, tender, and rich – what more could you want? This keto beef stew is made with tender chunks of beef and fresh vegetables in a savory sauce! You’ll have to pinch yourself to believe this is low-carb.
Using leftover corned beef, this Corned Beef And Cabbage Recipe comes together quickly. You’ll be able to enjoy this low-carb dish with just a few more ingredients and less than 30 minutes of your time.
Is there such a thing as a bean-free chili? Isn’t it true? You’ll be surprised by how flavorful this dish is! You can also make it in the slow cooker or Instant Pot if you prefer.
COLD KETO LUNCH IDEAS
The chicken in this recipe is cooked with zucchini, tomatoes, and onions, but you can use any vegetables you have on hand. Broccoli, cauliflower, and Brussels sprouts are all excellent choices.
This salad is tossed in a homemade garlicky vinaigrette made with only four ingredients, but you can save time by using your favorite store-bought dressing instead.
Make sure to pack the lettuce and filling separately to avoid sogginess. When it’s time to eat, you can simply assemble the wraps right at your desk.
These Fish Taco Bowls are an easy way to add a healthy twist to taco Tuesday that everyone will enjoy. Cauliflower rice, coleslaw, and baked fish combine to make these easy fish tacos a healthy and delicious meal that the whole family will enjoy.
Make a large batch of these meatballs on Sunday and store them in the freezer. This way, you can cook them off throughout the week without worrying about them going bad.
Don’t be fooled by the name – this seaweed salad is incredibly tasty! It’s nutrient-dense and simple to make, and you’ll love how refreshing it tastes! You’ll also learn how to make homemade Japanese salad dressing!
KETO LUNCH IDEAS ON THE GO
Tex-Mex and Mexican cuisine are among the most popular cuisines in the world. These foods are full of spices and have fantastic flavors. The issue is that they are frequently high in carbs.
If you’re a carnivore, you know that there are few things more delectable than a big old bacon cheeseburger. When following a keto diet, you don’t have to give up bacon cheeseburgers entirely.
Someone had the brilliant idea of encasing delectable ingredients in tortillas and serving them as appetizers. The concept was brilliant, and pinwheels make an excellent keto snack.
These kid-friendly wraps, which are stuffed with vegetables, cheese, and hummus before being rolled and sliced, have a distinct sushi flavor. Serve with store-bought green goddess, a creamy herb-filled dressing, to easily kick it up a notch.
In this refreshing grain salad, protein-rich quinoa is combined with creamy avocado. It’s the ideal make-ahead side dish to take to a picnic or a potluck. Alternatively, pack it for lunch or eat it as a light dinner.Print
Frequently Asked Questions
What can I eat for lunch on keto diet?
8 Keto-Friendly Lunch Options:
Snack Plate with Hard-Boiled Eggs
Meatballs and Zoodles
Sausage made from chicken.
Picnic Box with Pepperoni
Roll-ups of smoked salmon and cream cheese.
Chips and dip with bacon.
Bites of Ranch Chicken
What can I eat for lunch that has no carbs?
8 Low-Carb Lunch Recipes:
Bolognese spaghetti squash
Lime-peanut sauce on spring rolls
Tacos wrapped in spicy lettuce.
Salad with zucchini and beet ‘noodles.’
Pizzas with stuffed portobello mushrooms.
Sushi with avocado.
Stir-fry with sweet and sour sauce.
Salad in a rainbow bowl.
Can I have mayo on keto?
Mayonnaise is an ideal condiment for the Keto Diet because it is high in fat, low in protein, and contains no carbohydrates.
Is salad Keto friendly?
Salads don’t have to be associated with bland diet food. Salads are ideal for packing on protein while staying on the keto diet because the keto diet is low in carbs.
Are bananas keto?
Bananas Are Healthy but High in Carbohydrates, whereas Berries Can Work on Keto. According to the USDA, one small banana contains more than 20 g of net carbs, which means you could use up your entire carb allowance on just one banana.
Is popcorn good for a keto diet?
To return to the snack in question, the answer is yes, you can eat popcorn on a keto diet — but there are a few things to consider. … The key is to not overdo it — one cup of air-popped popcorn has only 6 grams of carbs, but three cups has 18 grams, which is likely more than half of your daily carbs.
Can you eat tomato soup on the keto diet?
And the answer is, indeed, yes. Tomatoes are generally regarded as a good keto food when consumed in small quantities. Tomatoes are a fruit (yes, tomatoes are technically a fruit, not a vegetable) with a low carbohydrate and sugar content.
Are sweet potatoes low-carb?
Sweet potatoes are a type of edible root that is related to the morning glory family. One sweet potato contains half of the calories from carbohydrates that you may be allowed on a low-carb diet. However, this is still less than the carb content of a white potato, which is 35 grams on average. That’s also less than the price of those sweet potato fries.
Are carrots low-carb?
Carrots are not as low in carbs as leafy green vegetables like lettuce or spinach, but they are lower in carbs than many other root vegetables. Per cup of raw carrots, there are 9 grams of net carbs (122 grams).
Is butter keto-friendly?
Butter is ideal for your keto diet because it is carb-free and contains approximately 80% fat ( 21 ). Despite long being thought to be a threat to heart health, new research indicates that there is only a minor or neutral association between butter consumption and the risk of heart disease and stroke ( 22 ).