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35 Easy Keto Lunch Ideas Made For Low-Carb Lovers

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Are you looking for quick keto lunch recipes? These low-carb dishes range from tuna salad to lettuce wraps to soups and are ideal for incorporating into your lunch rotation.

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Frustrations.

It’s not always easy to come up with keto lunch ideas because the keto diet is high-fat, low-carb. So, if you can’t eat fruit, bread, or grains on a keto diet, what can you eat?

Keto Lunch Ideas
Keto Lunch Ideas

When it comes to keto lunch recipes, keeping things simple is key. Choose high-protein, super-filling foods like a keto burrito bowl or a delicious bowl of zucchini noodles.

To be honest, most of these keto dishes will require you to spend a few extra minutes preparing them. It’s worth it in the end if you’re serious about this diet!

EASY KETO LUNCH RECIPES FOR BEGINNERS

1. EASY KETO EGG SALAD RECIPE

Best Keto Egg Salad
Best Keto Egg Salad

Yes, you can still have egg salad for lunch, and it’s just as creamy and delicious as before! Mayonnaise is completely permissible on the keto diet, but it’s still best to use it sparingly. With this recipe, you won’t even miss the bread.

2. EASY KETO TUNA SALAD

Keto Tuna Salad
Keto Tuna Salad

Not a fan of egg salad? Not a problem. This tuna salad tastes just as good and is even easier to make for a quick, light keto-friendly lunch. Choose tuna in oil or water – either is fine – but go for the low-sodium version whenever possible.

3. KETO BROCCOLI SALAD

Keto Broccoli Salad
Keto Broccoli Salad

I usually toss in a lot of pine nuts and dried cranberries when I make broccoli salad. They are, of course, not permitted here. But you can have fried bacon, cheese, low-carb sunflower seeds, and a delicious sweet dressing that coats everything perfectly.

4. KETO EGG ROLL IN A BOWL

Keto Egg in a Bowl
Keto Egg in a Bowl

Egg rolls are typically made with shredded cabbage, ground meat, carrots and/or onions, and a bit of sauce. So the only thing that isn’t keto-friendly are the wrappers.

Alternative Video: Keto Lunch Ideas That Are Easy And Satisfying

Keto Lunch Ideas That Are Easy And Satisfying

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5. AVOCADO CHICKEN SALAD

Avocado Chicken Salad
Avocado Chicken Salad

If you want to reduce your calorie intake even further, you should try this healthy chicken salad. Although mayonnaise is permitted on the keto diet, it contains a lot of calories. If you use mashed avocado instead, you’ll get the same creamy texture with the added benefit of healthy fats.

6. KETO SMOKED SALMON AND AVOCADO PLATE

Keto Smoked Salmon and Avocado Plate
Keto Smoked Salmon and Avocado Plate

This lunch is made up of smoked salmon, avocado, and mayo. That’s all! All it takes is a sprinkle of sea salt and a squeeze of lemon juice to complete this dish in a matter of minutes.

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7. KETO BLT STUFFED AVOCADO RECIPE

Keto BLT Stuffed Avocado
Keto BLT Stuffed Avocado

The great thing about keto and the high-fat concept is that you can still eat avocados – in fact, it is encouraged! And any diet that allows me to eat bacon on a daily basis is a winner in my book! I like to add some grilled chicken to bulk it up, but it’s delicious on its own.

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8. EASY, KETO LOW-CARB PF CHANG’S CHICKEN LETTUCE WRAPS

Chicken Lettuce Wrap
Chicken Lettuce Wrap

Chicken lettuce wraps are an excellent keto lunch recipe because they are naturally low-carb but filling, keeping you full until dinner. However, they are typically made with a sticky, gingery, sugary glaze that is not keto.

9. HEALTHY KETO COBB SALAD RECIPE

Keto Cobb Salad
Keto Cobb Salad

What about cherry tomatoes? Check. Eggs boiled? Check. Avocados, chicken, and lettuce, anyone? Check, check, and check again. Add some crumbled blue cheese and a dollop of irresistible ranch dressing, and you’ll forget it’s on a diet.

10. SALMON SALAD WITH AVOCADO AND SPINACH

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SalmonG8ō

One thing is certain: this salad is far from boring. Yes, there is a large bed of greens, which I could do without. Then it’s topped with crunchy red onions and peppery radishes, as well as perfectly flaky and vibrant salmon.

11. SPICY SHRIMP TACO LETTUCE WRAPS

Shrimp Taco Lettuce Wraps
Shrimp Taco Lettuce Wraps

Tacos are an unavoidable component of my diet. I can’t and won’t give them up, and neither should you! You could use lettuce as a wrap and it would be perfectly fine. You could also make your own keto-friendly tortillas with almond flour.

12. KETO BURRITO BOWL

Healthy Keto Burrito Bowl
Healthy Keto Burrito Bowl

Do you yearn for Chipotle as much as I do? I understand how difficult it is to give up things you enjoy, and obviously, rice-filled burritos and burrito bowls are off-limits when doing keto. The good news is that cauliflower is our new best friend, and she’s here to help us!

CHEAP KETO LUNCH IDEAS FOR WORK

13. ITALIAN TUNA SALAD

Italian Tuna Salad
Italian Tuna Salad

Excellent low-carb lunch recipe. A mayo tuna salad made with Italian tuna dressed in olive oil and lemon juice and fresh chopped vegetables is a delicious and healthy option.

14. CREAMY LOW CARB BROCCOLI CHEESE SOUP

Best Keto Broccoli Cheddar Soup
Best Keto Broccoli Cheddar Soup

A rich and creamy broccoli and cheddar cheese blend. It’s a hearty soup that will quickly become a favorite in the fall and winter.

15. EASY CHICKEN FAJITA FOIL PACKETS

Foil-Packet Chicken Fajitas
Foil-Packet Chicken Fajitas

These 5 ingredient Chicken Fajita Foil Packets are a pantry staple, low-prep lunch or weeknight dinner that can be cooked on the grill or in the oven. These will be enjoyed by the entire family.

16. KETO TUNA MELT

Best Keto Tuna Melt
Best Keto Tuna Melt

Keto Tuna Melt is a simple keto lunch recipe that combines fresh tomato, tuna salad, and melted cheese. It’s an excellent addition to your keto diet.

17. AIR FRYER CHICKEN DRUMSTICKS

Extra Crispy Air Fryer Chicken Drumsticks
Extra Crispy Air Fryer Chicken Drumsticks

Air Fryer Chicken Drumsticks are a quick and easy weeknight dinner option for the whole family. They’re ready in less than 30 minutes and use a fraction of the oil required by other methods.

18. KETO LETTUCE WRAP TACOS

Best Turkey Taco Lettuce Wraps
Best Turkey Taco Lettuce Wraps

These lettuce tacos are a great alternative to traditional tacos. Your keto tacos will never be the same after using our Keto Super Taco Meat!

LAZY KETO LUNCH IDEAS

19. BAKED SOCKEYE SALMON

Alaska Sockeye Salmon with Herbs and Garlic
Alaska Sockeye Salmon with Herbs and Garlic

Baked sockeye salmon is one of the simplest and healthiest dishes you can make. This keto meal is also moist and flavorful! Learn how to make it in 15 minutes or less.

20. EASY MICROWAVE CAULIFLOWER FRIED RICE

Cauliflower Fried Rice
Cauliflower Fried Rice

Cauliflower fried rice is a fantastic keto dish, but did you know it can also be made in the microwave? It’s light and fluffy in minutes. It’s also good for you!

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21. CROCK POT KETO CRACK CHICKEN

Best Keto Creamy Cheddar Bacon Chicken
Best Keto Creamy Cheddar Bacon Chicken

Fans of the slow cooker, unite! This keto crack chicken recipe combines bacon, cream cheese, and ranch flavors to create a completely addictive meal. What’s the best part? Preparation takes only a few minutes.

22. LOW CARB KETO BEEF STEW

Best Keto Beef Stew
Best Keto Beef Stew

What more could you want? Succulent, tender, and rich – what more could you want? This keto beef stew is made with tender chunks of beef and fresh vegetables in a savory sauce! You’ll have to pinch yourself to believe this is low-carb.

23. QUICK AND EASY KETO CORNED BEEF AND CABBAGE

Best Keto Corned Beef
Best Keto Corned Beef

Using leftover corned beef, this Corned Beef And Cabbage Recipe comes together quickly. You’ll be able to enjoy this low-carb dish with just a few more ingredients and less than 30 minutes of your time.

24. KETO CHILI (LOW CARB RECIPE)

Best Keto Chili
Best Keto Chili

Is there such a thing as a bean-free chili? Isn’t it true? You’ll be surprised by how flavorful this dish is! You can also make it in the slow cooker or Instant Pot if you prefer.

COLD KETO LUNCH IDEAS

25. GREEK CHICKEN MEAL PREP BOWLS

Keto Greek Chicken Bowls
Keto Greek Chicken Bowls

The chicken in this recipe is cooked with zucchini, tomatoes, and onions, but you can use any vegetables you have on hand. Broccoli, cauliflower, and Brussels sprouts are all excellent choices.

26. CAULIFLOWER BROCCOLI HAM SALAD

Keto Cauliflower Broccoli Ham Salad
Keto Cauliflower Broccoli Ham Salad

This salad is tossed in a homemade garlicky vinaigrette made with only four ingredients, but you can save time by using your favorite store-bought dressing instead.

27. GROUND CHICKEN THAI LETTUCE WRAP

Thai Beef Lettuce Wraps
Thai Beef Lettuce Wraps

Make sure to pack the lettuce and filling separately to avoid sogginess. When it’s time to eat, you can simply assemble the wraps right at your desk.

28. FISH TACO BOWLS

Easy Whole30 Fish Taco Bowls
Easy Whole30 Fish Taco Bowls

These Fish Taco Bowls are an easy way to add a healthy twist to taco Tuesday that everyone will enjoy. Cauliflower rice, coleslaw, and baked fish combine to make these easy fish tacos a healthy and delicious meal that the whole family will enjoy.

29. ASIAN GLAZED MEATBALLS WITH ZUCCHINI NOODLES MEAL PREP

Asian Glazed Meatballs with Zucchini Noodles Meal Prep
Asian Glazed Meatballs with Zucchini Noodles Meal Prep

Make a large batch of these meatballs on Sunday and store them in the freezer. This way, you can cook them off throughout the week without worrying about them going bad.

30. SEAWEED SALAD

Seaweed Salad
Seaweed Salad

Don’t be fooled by the name – this seaweed salad is incredibly tasty! It’s nutrient-dense and simple to make, and you’ll love how refreshing it tastes! You’ll also learn how to make homemade Japanese salad dressing!

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31. CHEESY KETO AND GLUTEN FREE CHICKEN QUESADILLA

Best Keto Quesadillas
Best Keto Quesadillas

Tex-Mex and Mexican cuisine are among the most popular cuisines in the world. These foods are full of spices and have fantastic flavors. The issue is that they are frequently high in carbs.

32. KETO BACON CHEESEBURGER WRAPS

Keto Bacon Cheeseburger Wraps
Keto Bacon Cheeseburger Wraps

If you’re a carnivore, you know that there are few things more delectable than a big old bacon cheeseburger. When following a keto diet, you don’t have to give up bacon cheeseburgers entirely.

33. TURKEY BACON RANCH PINWHEELS

Keto Turkey, Bacon, and Ranch Pinwheels
Keto Turkey, Bacon, and Ranch Pinwheels

Someone had the brilliant idea of encasing delectable ingredients in tortillas and serving them as appetizers. The concept was brilliant, and pinwheels make an excellent keto snack.

34. RAINBOW VEGGIE WRAPS

Veggie Rainbow Wraps
Veggie Rainbow Wraps

These kid-friendly wraps, which are stuffed with vegetables, cheese, and hummus before being rolled and sliced, have a distinct sushi flavor. Serve with store-bought green goddess, a creamy herb-filled dressing, to easily kick it up a notch.

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35. QUINOA AVOCADO SALAD

Avocado Quinoa Salad
Avocado Quinoa Salad

In this refreshing grain salad, protein-rich quinoa is combined with creamy avocado. It’s the ideal make-ahead side dish to take to a picnic or a potluck. Alternatively, pack it for lunch or eat it as a light dinner.

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5329633

Quinoa Avocado Salad Recipe (Keto Lunch Ideas)


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  • Author: Hazel Roddy
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Description

This vegan Quinoa Avocado Salad is made with simple ingredients and served with a tangy dressing. It’s a protein-rich salad that can be served for lunch or dinner.


Ingredients

Scale

Salad:

  • 1 cup uncooked quinoa
  • 1 cup grape tomatoes halved
  • 1 large cucumber diced
  • ¼ cup red onion finely chopped
  • 2 large ripe avocados chopped
  • ¼ cup chopped cilantro
  • 1/4 cup olive oil

Salad Dressing:

  • 1 tablespoon red wine vinegar
  • 1 tablespoon lime juice
  • 1 teaspoon Dijon mustard
  • 1 garlic minced
  • 1/2 tablespoon salt

Instructions

  1. In a medium sauce pan over medium heat, cook the quinoa. Toast for 5-7 minutes, without oil or salt, until the seeds begin to pop and become aromatic. Bring 2 cups of water to a boil with the quinoa, then reduce to a low heat. Cook the quinoa for 15 minutes, covered. Remove from the heat and cover for another 10 minutes. Season with salt and fluff with a fork.
  2. To make the dressing, combine the olive oil, red wine vinegar, lime juice, Dijon mustard, garlic, and salt in a mixing bowl.
  3. When the quinoa has cooled, place it in a bowl and top with the salad ingredients. Pour the dressing over the top and gently stir to combine. Serve chilled or at room temperature.

Notes

Keep any leftovers in an airtight container. They will keep in the fridge for 3-4 days. If you’re not going to eat the entire salad in one sitting, only add the dressing to the portion you’ll be eating.

Make-Ahead Suggestions: You can make the dressing up to 1 week ahead of time and use it when you’re ready to serve the salad.

  • Category: Lunch
  • Method: None
  • Cuisine: American

Nutrition

  • Serving Size: 6 servings
  • Calories: 306kcal
  • Sugar: 2g
  • Sodium: 212mg
  • Fat: 20g
  • Saturated Fat: 2g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: keto quinoa salad recipe, quinoa avocado salad recipe, keto lunch ideas

Frequently Asked Questions

What can I eat for lunch on keto diet?

8 Keto-Friendly Lunch Options:
Turkey-Cheddar Roll-Ups
Snack Plate with Hard-Boiled Eggs
Meatballs and Zoodles
Sausage made from chicken.
Picnic Box with Pepperoni
Roll-ups of smoked salmon and cream cheese.
Chips and dip with bacon.
Bites of Ranch Chicken

What can I eat for lunch that has no carbs?

8 Low-Carb Lunch Recipes:
Bolognese spaghetti squash
Lime-peanut sauce on spring rolls
Tacos wrapped in spicy lettuce.
Salad with zucchini and beet ‘noodles.’
Pizzas with stuffed portobello mushrooms.
Sushi with avocado.
Stir-fry with sweet and sour sauce.
Salad in a rainbow bowl.

Can I have mayo on keto?

Mayonnaise is an ideal condiment for the Keto Diet because it is high in fat, low in protein, and contains no carbohydrates.

Is salad Keto friendly?

Salads don’t have to be associated with bland diet food. Salads are ideal for packing on protein while staying on the keto diet because the keto diet is low in carbs.

Are bananas keto?

Bananas Are Healthy but High in Carbohydrates, whereas Berries Can Work on Keto. According to the USDA, one small banana contains more than 20 g of net carbs, which means you could use up your entire carb allowance on just one banana.

Is popcorn good for a keto diet?

To return to the snack in question, the answer is yes, you can eat popcorn on a keto diet — but there are a few things to consider. … The key is to not overdo it — one cup of air-popped popcorn has only 6 grams of carbs, but three cups has 18 grams, which is likely more than half of your daily carbs.

Can you eat tomato soup on the keto diet?

And the answer is, indeed, yes. Tomatoes are generally regarded as a good keto food when consumed in small quantities. Tomatoes are a fruit (yes, tomatoes are technically a fruit, not a vegetable) with a low carbohydrate and sugar content.

Are sweet potatoes low-carb?

Sweet potatoes are a type of edible root that is related to the morning glory family. One sweet potato contains half of the calories from carbohydrates that you may be allowed on a low-carb diet. However, this is still less than the carb content of a white potato, which is 35 grams on average. That’s also less than the price of those sweet potato fries.

Are carrots low-carb?

Carrots are not as low in carbs as leafy green vegetables like lettuce or spinach, but they are lower in carbs than many other root vegetables. Per cup of raw carrots, there are 9 grams of net carbs (122 grams).

Is butter keto-friendly?

Butter is ideal for your keto diet because it is carb-free and contains approximately 80% fat ( 21 ). Despite long being thought to be a threat to heart health, new research indicates that there is only a minor or neutral association between butter consumption and the risk of heart disease and stroke ( 22 ).

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