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15 Mouth Watering Foods That Start With Q that will make you healthy

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Learn about the various foods that start with Q today. We could have included a lot more on our list, but we decided to keep it short and sweet. A list of foods is provided below.

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23 Foods That Start With Q - Insanely Good
Foods That Start With Q

Perhaps you’re taking a quiz or simply curious, and you’re looking for foods that begin with the letter Q. Whatever your motivation, you’ll know 15 different foods that start with the letter Q by the time you leave this page.

HEALTHY FOODS that start with Q

1. Quesadilla


This traditional Mexican recipe has become a worldwide favorite, and for good reason. The quesadilla is constructed using a tortilla that has been stuffed with meat, spices, and, most notably, cheese, and then roasted on a stove or griddle.

The quesadilla has seen several changes since its inception in the 16th century, and you may easily alter the contents to suit your preferences. So it’s entirely up to you whether you want mild or spicy quesadillas.

2. Quiché


The Quiché is another popular dish that starts with the letter ‘Q.’ This French dish isn’t for everyone, in reality you either love it or hate it, but there’s no denying that the Quiché is versatile. A Quiché is a tart pastry crust filled with savory custard and whatever other contents you like. Quiché with fresh cheese is one of my favorite dishes.

The majority of quiches will contain cheese, as well as various veggies, meats, and fish. Quiché is adaptable not only because of the contents, but also because it can be served hot or cold, making it highly convenient whenever you want it.

Quiché, like quesadillas, has the advantage of being adaptable to your preferences.

3. Queso


Returning to Mexican cuisine, there’s Queso. Unless you’re a die-hard Mexican food aficionado, you’ve undoubtedly heard of Queso before but aren’t sure what it is.

In which case, Queso is undoubtedly up there with your favorites. Queso is a spicy melted cheese dip that is directly translated as “cheese.” It goes great with nachos and is a great topping for a variety of other Mexican dishes.

It is a superb Mexican cheese created from cow’s milk. It’s normally white, although it can also be yellow.

Alternative Video Recipe: How to make Quesadillas

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4. Quail Egg

Quail Eggs
Quail Eggs

Quail eggs, which are closely related to the quail. We could just call quail eggs eggs, which might be considered cheating. However, most people can tell the difference between eggs from a chicken and eggs from a quail.

These eggs essentially taste the same, but due to the size difference between the two birds, the size of their eggs varies as well.

Quail eggs are a lot smaller than chicken eggs, and because of this they are packed with nutrition, making them a popular choice for athletes and those interested in staying healthy.

5. Quahog


Moving back onto proteins beginning with a ‘Q’, we have Quahog. This is one of the lesser known ‘Q’ foods on this list, but Quahog is basically a type of hard-shelled clam that is found along the East coast of both Central and North America.

Hard-shelled clams come in a variety of sizes, and Quahogs are one of the most well-known due to their size. Because of their large size, they are better suited for chowder dishes than for eating raw, but they are delicious in either case.

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It’s crucial to source your Quahog carefully, just as it is with quails, because they are frequently affected by ‘red tide,’ a condition that is picked up in some locations and can be deadly to humans.

6. Quaker Oats

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Is there a more traditional oatmeal brand than Quaker Oats? The corporation was established in the year 1877. However, in 1922, they developed “Quick Oats,” which eventually evolved into the quick oatmeal we know today. Of course, Quaker continues to sell many varieties of oats for cookies, crumbles, and just typical breakfast fare.

7. Quail

image 99

While quail isn’t particularly popular in North America, it is an important ingredient in many European and Asian dishes. Quail has greater nutritious value than chicken, and it even has more iron than beef! Because they’re smaller than chickens and make for a more attractive presentation, you’ll occasionally find them at higher-end restaurants.

8. Quark

image 100

Quark is a sort of sour milk-based dairy product. It’s also known as “curd cheese,” which is not to be confused with “cheese curds.” It’s been compared to cottage cheese, however the texture is much softer than crumbly. It’s more akin to Indian paneer or Latin American queso fresco in taste. Quark is most commonly found in Germany and may be found in a variety of sweet and savory meals, including Danish fillings, salad dressings, baked potatoes, and even as a bagel spread.

9. Queso Manchego Cheese

▷ Manchego cheese, the most popular in Spain | Gastronomic Spain

Queso Manchego is a sheep’s milk cheese produced in Spain. It’s a lighter, crumblier cheese, yet it’s a crowd-pleaser because to its nice nutty flavor. It’s available all throughout Spain, but if you can’t make it there, it’s worth sampling at your local cheese shop.

10. Quinoa

How to Season Quinoa – A Couple Cooks

It’s the superfood that no first-time reader will be able to pronounce correctly! Quinoa (keen-waa) is a high-protein grain that also happens to contain all nine amino acids. It’s also high in iron, fiber, and vitamin E, among other nutrients.

It’s simple to make in large batches and store in the fridge for the week. It can be used as a side dish in salads, bowls, or any meal. Its mild, nutty flavor makes it easy to season with your favorite spices or enjoy on its own.

11. Quadretti Pasta

Quadretti Pasta
Quadretti Pasta

Pasta is another fantastic side dish for your supper, and if you want one that starts with the letter ‘Q,’ Quadretti pasta is ideal. If you’re a fan of Italian cuisine, you’ll be aware that the variety of pasta forms is seemingly unlimited.

Quadretti, on the other hand, is one of the most basic shapes available. As a result, this kind of pasta is highly popular among individuals who prefer to create their own pasta because it is easier to master than other shapes.

Quadretti is used as a side dish, but because of its small size, some people add it to broth soups. So, once again, this is a ‘Q’ meal that can be used in a variety of ways.

12. Quorn

Quorn™ and Chickpea Curry Recipe | Allrecipes

Quorn is a meat replacement that originated in the United Kingdom and is immensely popular throughout the European Union.

If you’re a vegetarian, you may now consume recipes that taste like meat, such as quorn lasagne, quorn t ikka masala, and even mince. The best part is that you won’t even notice the difference. It is an excellent food alternative.

13. Qeqorani

Qeqorani Potatoes Information and Facts

This particular vegetable is a little potato. They are, however, far more rough and lumpy than other varieties. But this isn’t the only characteristic that distinguishes the Qeqorani from the rest of the pack.

In reality, the color of this potato is what distinguishes it, as it is a mix of tan and purple on the skin and a marbled cream and purple tint inside when split open.

14. Queen Apple

Queen Apple
Queen Apple

Another nutritious dish. This apple is crisp and juicy, and it hails from New Zealand.

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You’ve probably heard of Gala and Splendor apples, and the Queen apple is a cross of the two. They have a sweet flavor with mild undertones that remind you of a pear or a banana as a result of this. This makes them ideal for ice cream desserts.

Because they are most popular in the Asian market, you may not have heard of this sort of apple in the United States. The main reason for this is that these apples can only be grown in New Zealand, making them difficult to transport.

15. Quince


Quince is a sour pome fruit that belongs to the same family as apples and pears. Cutting open a quince will give you the impression that you’re staring at the inside of an apple. The sour flavor is unquestionably the difference. It’s a cross between an apple and a bear.

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Quiche (Healthy Foods that start with Q)

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  • Author: Emily Roselyn
  • Prep Time: 2 hours, 40 minutes
  • Cook Time: 1 hour, 20 minutes
  • Total Time: 4 hours
  • Yield: 8 1x


This is a great basic quiche recipe, and it’s all baked in a homemade pie crust that’s incredibly flaky. For the richest, creamiest filling, combine milk and heavy cream, then add your favorite ingredients like bacon, feta cheese, ham, white cheddar cheese, crab meat, or spinach. You can also use a little muffin tray to make my mini quiche!


  • 1 unbaked Flaky Pie Crust (what I used) or All Butter Pie Crust*
  • 4 large eggs
  • 1/2 cup whole milk*
  • 1/2 cup heavy cream or heavy whipping cream*
  • 1/4 teaspoon each salt and pepper*
  • 1 cup shredded or crumbled cheese such as feta, cheddar, goat cheese, or gruyere
  • up to 2 cups add-ins (see recipe note)
  • optional toppings for serving: extra cheese, chopped herbs, hollandaise sauce, & freshly ground pepper to taste


  • Prepare pie crust: Before I start making the quiche, I like to make sure my pie dough is ready. Make the pie dough the night before because it needs to cool for at least 2 hours before being rolled out and blind baked (next step).
  • Roll out the chilled pie dough: Place one of the chilled dough disks on a floured work surface (use the 2nd pie crust for another recipe). After every few rolls, turn the dough a quarter turn until you get a 12-inch-diameter circle. Place the dough in a 9-inch pie dish with care. Make sure it’s perfectly smooth by tucking it in with your fingers. I don’t trim excess dough around the borders to create a nice edge. Instead, fold the excess dough back over the edge and make it into a rim around the pie using your hands. Use a fork to crimp the edges or your fingers to flute them. Place the pie crust in the refrigerator to chill. Instead, fold the excess dough back over the edge and make it into a rim around the pie using your hands. Use a fork to crimp the edges or your fingers to flute them. Refrigerate the pie crust for at least 30 minutes and up to five days. If the pie crust will be chilled for more than 30 minutes, cover it in plastic wrap.
  • While the crust is chilling, preheat oven to 375°F (190°C).
  • Line a cold pie crust with parchment paper and partially blind bake it. Pie weights or dried beans can be used to fill the cavity. Ascertain that the weights are distributed equally throughout the pie plate. Bake for 15-16 minutes, or until the crust edges are beginning to brown. Remove the pie from the oven and carefully remove the parchment paper (with the weights). Using a fork, poke holes all over the bottom crust. Preheat the oven to 350°F and place the pie crust back in it. Bake for about 7-8 minutes, or until the bottom crust begins to brown. Remove the dish from the oven and place it on a plate to cool. (You can partially pre-bake the crust up to 3 days ahead of time and cover the cooled crust with plastic wrap while pouring in the filling.) Remove the baking sheet from the oven and set it aside. (You can partially pre-bake the crust up to 3 days ahead of time; cover the cooled crust firmly and refrigerate until ready to fill.)
  • Reduce the oven temperature to 350 degrees Fahrenheit (177 degrees Celsius).
  • In a large mixing bowl, whisk together the eggs, whole milk, heavy cream, salt, and pepper on high speed for about 1 minute with a handheld or stand mixer fitted with a whisk attachment. Pour into crust after whisking in the add-ins.
  • Bake the quiche for 45-55 minutes, or until the middle is almost set. Don’t overcook the potatoes. To keep the edges of the pie dough from browning too much, use a pie crust protector. Allow 15 minutes for cooling. If preferred, garnish with optional toppings before slicing and serving. Alternatively, let the quiche to cool completely before serving; it’s delicious at room temperature!
  • This quiche keeps well in the fridge. Refrigerate for up to 4 days after tightly covering.
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  • Instructions for Making Ahead and Freezing the Pie Dough: The pie dough can be made ahead of time and kept in the refrigerator for up to 5 days or frozen for up to 3 months. The crust can also be baked ahead of time. See the second step’s conclusion. To freeze, allow baked quiche to cool completely before wrapping firmly in aluminum foil and freezing for up to 3 months. Thaw in the refrigerator or on the counter, then bake for 20-25 minutes at 350°F (177°C).
  • Both of the linked pie crust recipes yield two crusts. You’ll only need one crust for this pie, so save the other half to use later.
  • Little Quiche: Here’s the recipe and instructions for my mini quiche.
  • For the finest flavor, combine whole milk and heavy cream. 1 cup half-and-half can be substituted if desired.
  • Feta cheese, goat cheese, cheddar cheese, white cheddar cheese, Swiss cheese, and gruyere are some of the favorites.
  • Add-ins: Up to 2 cups of veggies and meat/seafood can be added. Most quiche add-ins should be made ahead of time and mixed into the egg filling while still warm. Before blending in, make sure it’s completely dry. For more details, see the blog post.
  • If your add-ins and cheese are very salty, reduce or eliminate the salt. I don’t even use salt in the three recipes indicated in the following note!
  • Recipes for Quiche: Omit the salt and whisk in the remaining ingredients in step 4. 1 1/2 cups fresh jumbo lump crabmeat (packaged as “fresh,” but it’s always pre-cooked), 1 cup shredded gruyere cheese, 1/2 teaspoon Old Bay Seasoning, and a dash of spicy sauce 6-8 cooked and crumbled bacon slices, 1 cup white cheddar cheese, and 3 Tablespoons chopped scallion 1 cup cooked and diced ham, 3 cups chopped fresh spinach (sauté for a few minutes over medium heat with a drizzle of olive oil), and 1 cup crumbled feta cheese
  • Category: Appetizer, Snacks
  • Method: Baking
  • Cuisine: American


  • Serving Size: 8
  • Calories: 489kcal
  • Sugar: 1g
  • Sodium: 564mg
  • Fat: 40g
  • Saturated Fat: 23g
  • Unsaturated Fat: 0g
  • Trans Fat: 1g
  • Carbohydrates: 19g
  • Fiber: 1g
  • Protein: 16g
  • Cholesterol: 235mg

Keywords: Foods that start with Q,

Frequently Asked Questions:

What vegetable that starts with Q?

Quinoa is a South American grain with the pronunciation kinwaah. The Incans developed it to produce large seed heads, but the basic plant contains great edible leaves that can be used as a spinach alternative.

What snack starts with Q?

Quinoa Mini Blondies.
Quick Mini Pizzas.
Quick Blueberry Muffins.
Quinoa Breakfast Bowl.
Quesadillas (Vegan)

What meat starts with Q?

Quail isn’t really tasty; it’s somewhat gamey, and one bird barely provides enough meat for one person’s dinner.

What’s a fruit that starts with Q?

Quince. Although this fruit is related to the pear, it cannot be eaten fresh. Quince slices pair well with apples in sweets like apple crumble. Quince has a perfume-like scent when cooked, and some people use it to freshen up their home or car.

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