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Easy Eel Avocado Roll Recipe [30-Minutes!]

 5 from 2 reviews

One of Japan’s most well-known sushi rolls is the Eel Avocado Roll. So today I’m going to show you how to create eel and avocado sushi rolls. Check out this easy avocado sushi roll recipe if you’re new to creating sushi rolls. You may easily make any additional sushi rolls once you’ve finished with it.

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eel avocado roll
Eel Avocado Roll

WHAT IS EEL AVOCADO ROLL?

Inside-out sushi rolls with avocado, cooked eels, and cooked sushi rice are known as eel avocado rolls. Brown ‘eel sauce’ prepared from eel, sake, sugar, and soy sauce is frequently served with or without eel avocado sushi rolls.

In Japan, eel avocado rolls are so popular that there is even a day dedicated to them. In the United States and Canada, however, many sushi restaurants now serve eel avocado rolls.

IS EEL AVOCADO ROLL COOKED?

Cooked eel in avocado rolls is frequently served with a sweet and savory eel sauce. You should never eat eels uncooked since the blood of eels can be poisonous and harmful to your health if swallowed fresh. Before using eel in any meal, make sure it’s grilled and steamed first.

EEL FISH

Snake fish, sometimes known as eels, are a type of fish that live in the ocean’s shallow waters and burrow into sand, mud, or rocks. Most of the time, it is consumed in the European Union (EU), the United States (US), Korea, Japan, New Zealand, China, and other nations. It has a variety of health benefits in addition to its distinct flavor. 

Alternative Video Recipe: How to make Eel Avocado Roll

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IS IT SAFE TO EAT EEL AVOCADO ROLL WHILE PREGNANT?

When you’re pregnant, you can eat sushi made with eel and avocado. Sushi that uses cooked fish and shellfish, such as crab and cooked prawns, is completely safe to eat, according to babycentre.co.uk. as well as for sushi rolls with additions like scrambled eggs and avocado.

WHAT IS EEL AVOCADO SUSHI ROLL SUSHI MADE OF?

Cooked eel (grilled or steamed), avocado, rolled-in nori, and cooked sushi rice make up the traditional Eel Avocado Sushi Rolls. You can top it with tobiko, masago, or sesame seeds, or you can serve it with eel sauce. So let’s take a closer look at the ingredients for the Eel Avocado Rolls.

  • The first important ingredient in this sushi roll recipe is fried eel. You must first cook the eel, either grilled or steamed, and then combine it with the avocado and the rest of the ingredients, as I previously stated.
  • Avocado: Because avocado is the second primary component in this sushi roll recipe, you’ll need to pick the right avocado for the job if you want to make great and fresh avocado sushi. Simply place the avocado in the palm of your hand and gently squeeze it to remove the seeds. Avocados that are ripe should have a firm, dark-colored skin that is somewhat mushy. Your avocado is not ripe if it is too firm. It’s overripe, on the other hand, if it has too much give.
  • Sushi Rice: Use high-quality short-grain rice that has been seasoned with sushi vinegar and cooked in the traditional Japanese style, which includes steaming it.
  • Nori Seaweed Paper: Nori sheets can be found in the Asian food area of practically every supermarket in the United States or Canada.
  • Sesame seeds: Sesame seeds, whether black or white, offer a nice texture to the sushi roll and make a terrific garnish.
  • Adding eel sauce to this sushi roll recipe is a possibility. With eel, sake, sugar, and soy sauce, you can make eel sauce.
  • Masago / Tobiko: To serve the eel rolls, many people use masago and tobiko as a topping.
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eel avocado sushi roll
Eel Avocado Sushi Roll

INGREDIENTS YOU’L NEED:

Sushi Rice

  • 2 cups white short-grain rice
  • 3 cups water
  • 1/3 cup rice vinegar
  • 1/8 cup cane sugar
  • 1 tbsp avocado oil
  • pinch of salt

Eel Avocado Sushi Rolls

  • 3-4 nori sheets
  • 2 large avocados, peeled, pitted, and sliced
  • Cooked (grilled/steamed) eel slices
  • eel sauce (optional)
  • masago/ tobiko (optional)

HOW TO MAKE EEL AVOCADO ROLL?

Make Sushi Rice

  1. Heat the water in a pot to a boil, then add the rice, lower to a low heat, cover, and cook for 20 minutes, or until the water has been absorbed by the rice. My choice is to cook rice in an Instant Pot or a rice cooker.
  2. Combine the rice vinegar, avocado oil, cane sugar, and salt in a small saucepan.
  3. Cook for about 3-5 minutes on medium-low heat, or until the sugar melts.
  4. Pour the mixture over the rice and stir until it is completely absorbed.
  5. Set aside to cool.

Make The Eel Avocado Roll

  1. Cleaning the bamboo mat will be easier if you place a piece of plastic wrap on top of it to keep the rice from clinging to it.
  2. Place one half of the nori sheets on top of the bamboo with the shining side facing down after folding and splitting them in half.
  3. Toss the sesame seeds on top of the nori and put 3/4 cup of sushi rice equally over it.
  4. Flip the nori sheet carefully so that the rice is facing down and the nori is facing up.
  5. In the middle of the norie, place the avocado slices and the fried eel.
  6. Place your thumbs underneath the bamboo mat to raise the edge up and over the edge of the roll to close it.
  7. Continue to roll until the two ends touch.
  8. Place your eel roll on a cutting board and cut it into about 8 pieces with a sharp knife.
  9. For an added kick of flavor, sprinkle some masago or tobiko and drizzle the eel sauce on top of the rolls.
  10. Serve and have fun!
Unagi Roll
Eel Avocado Sushi Roll

HOW TO STORE EEL AVOCADO ROLL?

Storing in the fridge

  • Begin by securely covering each roll with transparent film or plastic wrap.
  • After that, place the sushi rolls in a dry container with an airtight lid and immediately put them in the refrigerator.
  • Eel avocado sushi rolls can survive up to 24 hours in the fridge if properly refrigerated.
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Storing in the freezer

You can store also it in the freezer

  • You’ll want to ring out any excess water before wrapping the leftover rolls tightly in plastic wrap and sealing it to keep any air from getting into the meal.
  • Take your sushi rolls that have been wrapped in plastic and place them in an airtight container in the freezer.
  • Eel Avocado Roll can be frozen for 2 to 3 days if properly preserved.
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3 13 750x500 1

Eel Avocado Roll


1 Star2 Stars3 Stars4 Stars5 Stars (2 votes, average: 5.00 out of 5)

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  • Author: Emily Roselyn
  • Prep Time: 15 mins
  • Cook Time: 15 minutes
  • Total Time: 30 mins
  • Yield: 2

Description

 

One of Japan’s most well-known sushi rolls is the Eel Avocado Roll. So today I’m going to show you how to create eel and avocado sushi rolls. Check out this easy avocado sushi roll recipe if you’re new to creating sushi rolls. You may easily make any additional sushi rolls once you’ve finished with it.


Ingredients

Sushi Rice

  • 2 cups white short-grain rice

  • 3 cups water

  • 1/3 cup rice vinegar

  • 1/8 cup cane sugar

  • 1 tbsp avocado oil

  • pinch of salt

Eel Avocado Sushi Rolls

  • 3-4 nori sheets

  • 2 large avocados, peeled, pitted, and sliced

  • Cooked (grilled/steamed) eel slices

  • eel sauce (optional)

  • masago/ tobiko (optional)


Instructions

Make Sushi Rice

  • Heat the water in a pot to a boil, then add the rice, lower to a low heat, cover, and cook for 20 minutes, or until the water has been absorbed by the rice. My choice is to cook rice in an Instant Pot or a rice cooker.

  • Combine the rice vinegar, avocado oil, cane sugar, and salt in a small saucepan.

  • Cook for about 3-5 minutes on medium-low heat, or until the sugar melts.

  • Pour the mixture over the rice and stir until it is completely absorbed.

  • Set aside to cool.

Make The Eel Avocado Roll

 

  • Cleaning the bamboo mat will be easier if you place a piece of plastic wrap on top of it to keep the rice from clinging to it.

  • Place one half of the nori sheets on top of the bamboo with the shining side facing down after folding and splitting them in half.

  • Toss the sesame seeds on top of the nori and put 3/4 cup of sushi rice equally over it.

  • Flip the nori sheet carefully so that the rice is facing down and the nori is facing up.

  • In the middle of the norie, place the avocado slices and the fried eel.

  • Place your thumbs underneath the bamboo mat to raise the edge up and over the edge of the roll to close it.

  • Continue to roll until the two ends touch.

  • Place your eel roll on a cutting board and cut it into about 8 pieces with a sharp knife.

  • For an added kick of flavor, sprinkle some masago or tobiko and drizzle the eel sauce on top of the rolls.

  • Serve and have fun!

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Notes

None

  • Category: Side Dish
  • Method: Grilling, Steaming
  • Cuisine: Japanese

Nutrition

  • Serving Size: 2
  • Calories: 52kcal
  • Sugar: 1.6g
  • Sodium: 95mg
  • Fat: 2.5g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 3.7g
  • Fiber: 0.3g
  • Protein: 3.4g
  • Cholesterol: 20mg

Keywords: eel avocado roll, eel roll, eel avocado sushi

Frequently Asked Questions:

What is eel in a sushi roll?

Unagi Sushi is a form of Maki sushi (sushi) produced by rolling items in seasoned rice and nori seaweed sheet. Among the main ingredients is unagi (freshwater eel), which has a smooth texture and a strong, rich and naturally sweet flavor. A common component in a variety of Japanese dishes.

Why do they put avocado in sushi?

In supermarket sushi in the United States, avocado is a common ingredient. … For around 40 years, a Japanese chef in Los Angeles came up with the idea of using avocado as a substitute for toro in sushi since it had a similar “melty” mouthfeel to it,” explains Silverjay. “It was then employed in the rolls of California.

What does eel sushi roll taste like?

What is the flavor of Japanese eel? As for the flavor, if you’ve ever had unagi, you’ll know that it’s a little chewy and reminds you a little like raw salmon. Its taste is said to be similar to that of catfish by some.

What does eel taste like raw?

Eel is sweet, according to many people who have tried it. It’s a wonderful supper despite its black and snake-like appearance. Its flavor has been compared to that of salmon or lobster by some eel eaters. Others say it tastes more like catfish or octopus meat.

Is eel sushi healthy?

Yes, eel has a lot of omega-3 fatty acids, and it’s a great source of them. It can, however, be served with a syrupy brown sauce that is only a source of calories rather than nutrition. Choose tuna, yellow tail, shrimp (not tempura), or salmon rolls for the lowest calorie selections.

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UNAGI (JAPANESE EEL) SUSHI ROLL DINNER

Unagi (Japanese eel) Sushi Roll Dinner
Easy Eel Avocado Roll Recipe [30-Minutes!] 18

If you like sushi, I’m sure you’ll enjoy the Unagi (Japanese eel) roll as much as I do. Unagi has a sweet, robust, and deep flavor that everyone enjoys. The word “unagi” means “freshwater eel” in Japanese. It’s drenched in a scrumptious teriyaki sauce. You can easily obtain vacuum packaged frozen unagi if you live near an Asian grocery store.

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Easy Eel Avocado Roll Recipe [30-Minutes!] 19

This delectable appetizer is made comprised of crispy fried tempura shrimp, cucumber, and avocado folded up in seasoned sushi rice and nori. Making sushi at home is a lot of fun!

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